Nacho Mac and Cheese
Veggie Paella
Thai Curry Stir-fry
Kale Caesar
Spanakopita Quinoa Dinner
Dessert: Wholefood Nanaimo Bars
Menu for the Week of June 30
Maple Chipotle Quinoa Bowl CHICKEN BLACK BEANS QUINOA CABBAGE BROCCOLI SWEET POTATOES CORN TAHINI MAPLE CHIPOTLE SAUCE
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY PEAS CAULIFLOWER WALNUTS MISO GRAVY
Ratatouille Pasta GROUND BEEF LENTILS QUINOA PASTA ZUCCHINI CAULIFLOWER PEPPERS MARINARA SAUCE
Taverna Salad CHICKEN CHICKPEAS QUINOA TOMATOES CUCUMBERS OLIVES PEPPERS FETA ITALIAN DRESSING
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BOK CHOY CARROTS BROCCOLI ALMONDS TERIYAKI STIR-FRY SAUCE
Dessert: Nut Butter Rice Crisp Squares
Menu for the Week of June 23
Maple Baked Beans CHICKEN NAVY BEANS BROWN RICE CAULIFLOWER BROCCOLI CARROTS CELERY WALNUTS MISO GRAVY
Enchilada Bowl GROUND BEEF BLACK BEANS QUINOA CABBAGE CORN CELERY PEPPERS CHEDDAR CHEESE TOMATO ENCHILADA SAUCE
Quinoa Tabbouli CHICKEN CHICKPEAS QUINOA PARSLEY TOMATOES CUCUMBERS RED CABBAGE GREEN ONION MINT FETA CHEESE TAHINI LEMON DIJON DRESSING
Asparagus Paella CHICKEN OR TOFU BROWN RICE ASPARAGUS CAULIFLOWER PEAS PEPPERS FETA SMOKEY TOMATO PAPRIKA SAUCE
Pasta Primavera CHICKEN OR TOFU QUINOA PASTA ZUCCHINI BROCCOLI FENNEL MUSHROOMS GOAT CHEESE CREAMY CASHEW SAUCE
Dessert: Walnut Caramel Clusters
Menu for the Week of June 16
Creamy Mushroom Pasta CHICKEN OR CHICKPEAS QUINOA PASTA MUSHROOMS ZUCCHINI BROCCOLI CASHEWS MUSHROOM SAUCE
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY CORN PEPPERS WALNUTS MISO GRAVY
Thai Rice Dinner CHICKEN OR TOFU BROWN RICE CABBAGE BOK CHOY PEPPERS EDAMAME THAI PEANUT SAUCE
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER CELERY PEAS BOK CHOY RED LENTIL TOMATO MASALA SAUCE
Dessert: Oat Berry Bars
Menu for the Week of June 9
Herb Pesto Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI PEPPERS CAULIFLOWER CASHEWS HERB PESTO SAUCE
Maple Chipotle Veggie Bowl CHICKEN BLACK BEANS BROWN RICE SWEET POTATOES CABBAGE CELERY CORN WALNUTS MAPLE CHIPOTLE SAUCE
Spanakopita Quinoa Dinner CHICKEN OR TOFU QUINOA SPINACH FETA CAULIFLOWER CELERY TOMATOES TAHINI DILL SAUCE
Indonesian Rice Dinner GROUND BEEF OR TOFU BROWN RICE EDAMAME BROCCOLI BOK CHOY CARROTS ALMONDS CURRY CHILI SAUCE
Carrot Cranberry and Walnut Salad CHICKEN CHICKPEAS QUINOA CARROTS CRANBERRIES WALNUTS CUCUMBERS GOAT CHEESE MAPLE DIJON DRESSING
Dessert: Grain Free Tahini Brownies
Menu for the Week of June 2
Tahini Shawarma Salad CHICKEN CHICKPEAS QUINOA CUCUMBERS RADISHES CABBAGE PEPPERS FETA TAHINI SHAWARMA SAUCE
Taco Quinoa Dinner CHICKEN BLACK BEANS QUINOA CORN SWEET POTATOES CELERY CHEDDAR CHEESE CASHEW JALAPENO LIME SAUCE
Beef and Broccoli Stir-Fry GROUND BEEF EDAMAME BROWN RICE CABBAGE BROCCOLI CELERY CARROTS SESAME MISO SAUCE
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES BROCCOLI CASHEWS NACHO CHEESE SAUCE
Veggie Paella CHICKEN RED KIDNEY BEANS BROWN RICE ASPARAGUS CAULIFLOWER PEAS PEPPERS SMOKEY TOMATO PAPRIKA SAUCE
Dessert: Peanut Butter Blondies
Menu for the Week of May 19
Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU QUINOA BERRIES WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY
Thai Curry Stir-fry CHICKEN OR TOFU EDAMAME BROWN RICE CABBAGE BOK CHOY CELERY CARROTS COCONUT MILK THAI CURRY SAUCE
Ratatouille Pasta GROUND BEEF LENTILS QUINOA ZUCCHINI FENNEL CAULIFLOWER MARINARA SAUCE
Quinoa Veggie Bowl CHICKEN CHICKPEAS QUINOA CABBAGE SWEET POTATOES BROCCOLI MUSHROOMS TAHINI BBQ SAUCE
Dessert: Wholefood Nanaimo Bars
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