Herb Pesto Pasta
Maple Chipotle Veggie Bowl
Spanakopita Quinoa Dinner
Indonesian Rice Dinner
Carrot Cranberry and Walnut Salad
Dessert: Grain Free Tahini Brownies
Menu for the Week of June 2
Tahini Shawarma Salad CHICKEN CHICKPEAS QUINOA CUCUMBERS RADISHES CABBAGE PEPPERS FETA TAHINI SHAWARMA SAUCE
Taco Quinoa Dinner CHICKEN BLACK BEANS QUINOA CORN SWEET POTATOES CELERY CHEDDAR CHEESE CASHEW JALAPENO LIME SAUCE
Beef and Broccoli Stir-Fry GROUND BEEF EDAMAME BROWN RICE CABBAGE BROCCOLI CELERY CARROTS SESAME MISO SAUCE
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES BROCCOLI CASHEWS NACHO CHEESE SAUCE
Veggie Paella CHICKEN RED KIDNEY BEANS BROWN RICE ASPARAGUS CAULIFLOWER PEAS PEPPERS SMOKEY TOMATO PAPRIKA SAUCE
Dessert: Peanut Butter Blondies
Menu for the Week of May 19
Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU QUINOA BERRIES WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY
Thai Curry Stir-fry CHICKEN OR TOFU EDAMAME BROWN RICE CABBAGE BOK CHOY CELERY CARROTS COCONUT MILK THAI CURRY SAUCE
Ratatouille Pasta GROUND BEEF LENTILS QUINOA ZUCCHINI FENNEL CAULIFLOWER MARINARA SAUCE
Quinoa Veggie Bowl CHICKEN CHICKPEAS QUINOA CABBAGE SWEET POTATOES BROCCOLI MUSHROOMS TAHINI BBQ SAUCE
Dessert: Wholefood Nanaimo Bars
Menu for the Week of May 12
Red Lentil Curry CHICKEN OR TOFU BROWN RICE BROCCOLI CELERY PEPPERS RED LENTIL MASALA SAUCE
Spinach and Artichoke Pasta CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER MUSHROOMS CELERY CASHEW ARTICHOKE SAUCE
Kale Caesar CHICKEN KIDNEY BEANS QUINOA KALE CUCUMBERS TOMATOES TAHINI CAESAR DRESSING
Asparagus Paella GROUND BEEF CHICKPEAS BROWN RICE ASPARAGUS CAULIFLOWER PEAS PEPPERS FETA SMOKEY TOMATO PAPRIKA SAUCE
Maple Chipotle Quinoa Bowl CHICKEN LENTILS QUINOA CABBAGE BROCCOLI SWEET POTATOES CORN WALNUTS MAPLE CHIPOTLE SAUCE
Dessert: Butterfinger Bars
Menu for the Week of May 5
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES EDAMAME BOK CHOY BROCCOLI CARROTS RED CABBAGE THAI PEANUT SAUCE
Quinoa Tabbouli CHICKEN CHICKPEAS QUINOA PARSLEY TOMATOES CUCUMBERS RED CABBAGE GREEN ONION MINT FETA CHEESE TAHINI LEMON DIJON DRESSING
Enchilada Bowl GROUND BEEF BLACK BEANS QUINOA CABBAGE CORN CELERY PEPPERS CHEDDAR CHEESE TOMATO ENCHILADA SAUCE
Maple Baked Beans CHICKEN NAVY BEANS BROWN RICE CAULIFLOWER ZUCCHINI CARROTS CELERY WALNUTS MISO GRAVY
Pesto Risotto CHICKEN OR TOFU BROWN RICE BROCCOLI PEPPERS CAULIFLOWER CASHEWS HERB PESTO
Dessert: Chocolate Oatmeal Cookies
Menu for the Week of April 28
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY CORN WALNUTS MISO GRAVY
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Ratatouille Pasta CHICKEN OR TOFU QUINOA PASTA ZUCCHINI FENNEL CAULIFLOWER PEPPERS MARINARA SAUCE
Indonesian Rice Dinner CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI BOK CHOY CARROTS TAHINI CURRY CHILI SAUCE
Chickpea Curry CHICKEN CHICKPEAS BROWN RICE BROCCOLI CELERY PEPPERS PEAS COCONUT MILK CURRY SAUCE
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of April 21
Taverna Salad CHICKEN CHICKPEAS QUINOA TOMATOES CUCUMBERS OLIVES PEPPERS GOAT CHEESE ITALIAN DRESSING
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA MUSHROOMS ZUCCHINI BROCCOLI CAULIFLOWER CASHEWS MUSHROOM SAUCE
Maple Chipotle Veggie Bowl CHICKEN BLACK BEANS BROWN RICE SWEET POTATOES CABBAGE CELERY CORN WALNUTS MAPLE CHIPOTLE SAUCE
Spanakopita Quinoa Dinner CHICKEN OR TOFU QUINOA SPINACH FETA CAULIFLOWER CELERY TOMATOES TAHINI DILL SAUCE
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI CARROTS PEPPERS ALMONDS TERIYAKI STIR-FRY SAUCE
Dessert: Grain Free Tahini Brownies
Subscribe to:
Posts (Atom)