Turkey and Wild Rice Dinner
Enchilada Bowl
Quinoa Tabbouli
Korean Rice Stir-fry
Pad Thai
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of August 4
Mediterranean Chickpea Quinoa Bowl CHICKEN CHICKPEAS QUINOA SWEET PEPPERS BROCCOLI CELERY TOMATOES FETA WALNUTS ROASTED RED PEPPER SAUCE
Lentil Bolognase GROUND BEEF LENTILS QUINOA PASTA ZUCCHINI CAULIFLOWER PEPPERS MARINARA SAUCE
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Chipotle Spaghetti Squash CHICKEN BLACK BEANS BROWN RICE SPAGHETTI SQUASH CAULIFLOWER CELERY PEPPERS CASHEW CHIPOTLE SAUCE
Indonesian Rice Dinner CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI BOK CHOY CARROTS ALMONDS CURRY CHILI SAUCE
Dessert: Walnut Caramel Clusters
Menu for the Week of July 28
Herb Pesto Pasta CHICKEN OR TOFU QUINOA PASTA FENNEL BROCCOLI PEPPERS CASHEWS HERB PESTO SAUCE
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY CORN PEAS WALNUTS MISO GRAVY
Taverna Salad CHICKEN BLACK BEANS QUINOA TOMATOES CUCUMBERS OLIVES PEPPERS FETA ITALIAN DRESSING
Spinach Artichoke Dinner CHICKEN CHICKPEAS BROWN RICE CAULIFLOWER SPINACH MUSHROOMS CARROTS CELERY TAHINI ARTICHOKE SAUCE
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME CABBAGE BOK CHOY CARROTS ALMONDS TERIYAKI STIR-FRY SAUCE
Dessert: Grain Free Tahini Brownies
Menu for the Week of July 21
Carrot Cranberry and Walnut Salad CHICKEN CHICKPEAS QUINOA CARROTS CRANBERRIES WALNUTS CUCUMBERS GOAT CHEESE MAPLE DIJON DRESSING
Quinoa Veggie Bowl CHICKEN LENTILS QUINOA CABBAGE SWEET POTATOES CORN PEPPERS TAHINI BBQ SAUCE
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER CELERY PEAS BOK CHOY RED LENTIL TOMATO MASALA SAUCE
Maple Baked Beans CHICKEN NAVY BEANS BROWN RICE CAULIFLOWER CARROTS CELERY WALNUTS MISO GRAVY
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA MUSHROOMS ZUCCHINI BROCCOLI PEPPERS CASHEW MUSHROOM SAUCE
Dessert: Date and Walnut Squares
Menu for the Week of July 14
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES EDAMAME BOK CHOY BROCCOLI CARROTS THAI PEANUT SAUCE
Balsamic Berry Salad CHICKEN OR TOFU QUINOA BERRIES WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Chickpea Curry Rice Bowl CHICKEN CHICKPEAS BROWN RICE CAULIFLOWER CELERY PEPPERS PEAS COCONUT MILK CURRY SAUCE
Taco Quinoa Dinner GROUND BEEF BLACK BEANS QUINOA CORN SWEET POTATOES KALE CELERY CHEDDAR CHEESE CHILI TOMATO SAUCE
Quinoa Tahini Shawarma CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CABBAGE PEPPERS FETA TAHINI SHAWARMA SAUCE
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of July 7
Nacho Mac and Cheese GROUND BEEF OR BLACK BEANS QUINOA PASTA BROCCOLI PICKLED PEPPERS TOMATOES PEPPERS OLIVES CASHEWS NACHO CHEESE SAUCE
Veggie Paella CHICKEN CHICKPEAS BROWN RICE ASPARAGUS CARROTS PEAS PEPPERS FETA SMOKEY RED PEPPER SAUCE
Thai Curry Stir-fry CHICKEN OR TOFU EDAMAME BROWN RICE CABBAGE BOK CHOY CELERY CARROTS COCONUT MILK THAI CURRY SAUCE
Kale Caesar CHICKEN KIDNEY BEANS QUINOA KALE CUCUMBERS TOMATOES TAHINI CAESAR DRESSING
Spanakopita Quinoa Dinner CHICKEN OR TOFU QUINOA SPINACH FETA CAULIFLOWER CELERY WALNUTS DILL SAUCE
Dessert: Wholefood Nanaimo Bars
Menu for the Week of June 30
Maple Chipotle Quinoa Bowl CHICKEN BLACK BEANS QUINOA CABBAGE BROCCOLI SWEET POTATOES CORN TAHINI MAPLE CHIPOTLE SAUCE
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY PEAS CAULIFLOWER WALNUTS MISO GRAVY
Ratatouille Pasta GROUND BEEF LENTILS QUINOA PASTA ZUCCHINI CAULIFLOWER PEPPERS MARINARA SAUCE
Taverna Salad CHICKEN CHICKPEAS QUINOA TOMATOES CUCUMBERS OLIVES PEPPERS FETA ITALIAN DRESSING
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BOK CHOY CARROTS BROCCOLI ALMONDS TERIYAKI STIR-FRY SAUCE
Dessert: Nut Butter Rice Crisp Squares
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