Curry Lentil Salad
Enchilada Bowl
Korean Rice Dinner
Buffalo Cauliflower Casserole
Spinach and Artichoke Pasta
Dessert: Nut Butter Rice Crisp Squares
Menu for the Week of February 10
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY PEAS CARROTS WALNUTS MISO GRAVY
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES CARROTS BROCCOLI PEPPERS EDAMAME THAI PEANUT SAUCE
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Roasted Veggie Dinner CHICKEN OR TOFU BROWN RICE ZUCCHINI FENNEL MUSHROOMS CAULIFLOWER PEPPERS CASHEW PARMESAN SAUCE
Falafel Bowl with Tahini BBQ Sauce CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CELERY FETA OLIVES PARSLEY TAHINI BBQ SAUCE
Dessert: Oat Berry Bars
Menu for the Week of February 3
Taco Quinoa Dinner CHICKEN BLACK BEANS QUINOA CORN SWEET POTATOES KALE CELERY CHEDDAR CHEESE CHILI LIME TAHINI SAUCE
Cabbage Roll Casserole GROUND BEEF LENTILS BROWN RICE CABBAGE CELERY PEAS CARROTS TOMATO PAPRIKA SAUCE
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI BOK CHOY PEPPERS CARROTS WALNUTS TERIYAKI STIR-FRY SAUCE
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI CAULIFLOWER PEPPERS CASHEW MUSHROOM SAUCE
Tomato Chickpea and Feta Salad CHICKPEAS CHICKEN QUINOA TOMATOES FETA KALE CUCUMBERS CARROTS ROASTED RED PEPPER VINAIGRETTE
Dessert: Butterfinger Bars
Menu for the Week of January 27
Herb Pesto Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI PEPPERS CAULIFLOWER TAHINI HERB PESTO
Sweet Potato and Black Bean Chili GROUND BEEF BLACK BEANS QUINOA SWEET POTATOES CORN PEPPERS MUSHROOMS TOMATO CHILI SAUCE
Maple Baked Beans NAVY BEANS CHICKEN QUINOA CELERY CARROTS CAULIFLOWER PEAS WALNUTS MISO GRAVY
Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU QUINOA BERRIES WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Indonesian Rice Dinner CHICKEN OR TOFU BROWN RICE CARROTS BOK CHOY EDAMAME CABBAGE ALMONDS CHILI CURRY SAUCE
Dessert: Salted Peanut Butter Caramel Bars
Menu for the Week of January 20
Roasted Veggie Pasta GROUND BEEF OR TOFU QUINOA PASTA ZUCCHINI FENNEL CAULIFLOWER GOAT CHEESE MARINARA SAUCE
Cranberry Slaw CHICKEN CHICKPEAS QUINOA CABBAGE RED CABBAGE CARROTS BROCCOLI CRANBERRIES SUNFLOWER SEEDS CASHEW DIJON DRESSING
Mediterranean Quinoa Bowl CHICKEN LENTILS QUINOA CUCUMBERS OLIVES FETA TOMATOES PEPPERS WALNUTS ITALIAN DRESSING
Tomato Spinach Curry CHICKEN OR TOFU BROWN RICE SPINACH MUSHROOMS PEAS CAULIFLOWER CELERY TOMATO COCONUT MASALA SAUCE
Carrot Ginger Stir-Fry CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI CARROTS CELERY GINGER STIR-FRY SAUCE
Dessert: Wholefood Nanaimo Bars
Menu for the Week of January 13
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES PEPPERS CASHEWS NACHO CHEESE SAUCE
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER PEAS BOK CHOY RED LENTIL MASALA SAUCE
Chickpea Carrot and Mint Salad CHICKPEAS CHICKEN QUINOA CARROTS DATES MINT CUCUMBERS FETA CABBAGE MAPLE DIJON DRESSING
Chipotle Spaghetti Squash GROUND BEEF WHITE BEANS QUINOA SPAGHETTI SQUASH CORN BROCCOLI PEPPERS TAHINI CHIPOTLE SAUCE
Dessert: Peanut Butter and Chocolate Chip Cookies
Menu for the Week of January 6
Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU QUINOA BEETS CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING
Enchilada Bowl CHICKEN BLACK BEANS BROWN RICE MUSHROOMS CELERY PEPPERS BROCCOLI TOMATO ENCHILADA SAUCE
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES CARROTS BROCCOLI BOK CHOY EDAMAME RED CABBAGE THAI PEANUT SAUCE
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY PEAS PEPPERS WALNUTS MISO GRAVY
Tahini Shawarma CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CABBAGE CARROTS FETA TAHINI SHAWARMA SAUCE
Dessert: Walnut Caramel Clusters
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