tag:blogger.com,1999:blog-80204836263343357082024-03-27T12:47:03.159-07:00PERSONAL FIT MEAL CATERINGWhere Nutritious Meets DeliciousBirgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.comBlogger668125tag:blogger.com,1999:blog-8020483626334335708.post-13812278730169372072024-03-27T12:46:00.000-07:002024-03-27T12:46:23.931-07:00Menu for the Week of April 2<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Teriyaki Stir-fry</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Shepherd's Pie</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Quinoa Marinara </span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Cashew Caesar Salad</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">No Butter Chickpea </span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Grain-free Tahini Brownies<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-58907180082763781122024-03-20T16:05:00.000-07:002024-03-22T13:00:55.401-07:00Menu for the Week March 26<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Berry and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BERRIES CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Indonesian Rice Dinner </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS CABBAGE BROCCOLI EDAMAME WALNUTS CHILI CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Sweet Potato and Black Bean Chili <span style="font-size: small;">GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS SWEET POTATOES CHILI TOMATO SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Roasted Vegetable Paella </span><span style="font-size: small;">CHICKPEAS CHICKEN BROWN RICE CAULIFLOWER MUSHROOMS ZUCCHINI FENNEL ALMONDS SMOKEY RED PEPPER SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Maple Baked Beans </span><span style="font-size: small;">NAVY BEANS CHICKEN BROWN RICE CRANBERRIES CELERY BROCCOLI CARROTS FETA CASHEWS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Peanut Butter Chocolate Chip Cookies<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-4808277639445010962024-03-13T13:35:00.000-07:002024-03-16T09:10:55.112-07:00Menu for the Week of March 19<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Carrot Cranberry and Walnut Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CARROTS CRANBERRIES WALNUT CUCUMBERS GOAT CHEESE MAPLE DIJON DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spinach Curry </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE SPINACH PANEER CHEESE CELERY CARROTS CAULIFLOWER WALNUTS MASALA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Orange Beef and Broccoli Stir-fry <span style="font-size: small;">GROUND BEEF EDAMAME BROWN RICE BOK CHOY CARROTS PEPPERS RED CABBAGE ALMONDS ORANGE GINGER STIR FRY SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Tahini Shawarma <span style="font-size: small;">CHICKPEAS CHICKEN QUINOA CABBAGE SWEET POTATOES CELERY FETA PEPPERS TAHINI SHAWARMA SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Lentil Marinara </span><span style="font-size: small;">LENTILS CHICKEN QUINOA PASTA ZUCCHINI MUSHROOMS BROCCOLI TOMATO MARINARA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Raspberry Oat Bars<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-4253893476526901372024-03-06T14:24:00.000-08:002024-03-08T10:28:57.956-08:00Menu for the Week of March 12<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Beet and Goat Cheese Salad <span style="font-size: small;">CHICKEN OR TOFU QUINOA BEETS CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING<br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Coconut Chickpea Curry </span><span style="font-size: small;">CHICKPEAS CHICKEN BROWN RICE BROCCOLI CARROTS CELERY COCONUT CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Lentil Fajita Bowl </span><span style="font-size: small;">GROUND BEEF LENTILS QUINOA CORN PEPPERS CAULIFLOWER CHEDDAR CHEESE TOMATO FAJITA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey and Wild Rice Casserole </span><span style="font-size: small;">GROUND TURKEY OR TOFU BROWN RICE WILD RICE CELERY CARROTS PEAS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Cashew Alfredo Pasta </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA SPINACH MUSHROOMS ZUCCHINI PEPPERS CASHEW ALFREDO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Peanut Butter Cup Bars<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-58164524832328526242024-02-28T12:56:00.000-08:002024-03-01T17:44:14.782-08:00Menu for the Week of March 5<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spring Roll Salad </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS CUCUMBERS CABBAGE PEANUT SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Korean Style Stir-fry </span><span style="font-size: small;">GROUND BEEF EDAMAME BROWN RICE CARROTS CORN BOK CHOY ALMONDS KOREAN BBQ SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Ratatouille Pasta <span style="font-size: small;">CHICKEN OR TOFU LENTILS QUINOA PASTA ZUCCHINI MUSHROOMS CAULIFLOWER PEPPERS GOAT CHEESE TOMATO MARINARA SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Green Goddess Bowl </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA RED CABBAGE PEAS CAULIFLOWER WALNUTS KALE PESTO <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Mediterranean Quinoa Dinner <span style="font-size: small;">CHICKPEAS CHICKEN QUINOA CELERY TOMATO BROCCOLI TAHINI RED PEPPER SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Date Walnut Clusters <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-53405350359136118222024-02-21T14:11:00.000-08:002024-02-23T13:48:03.953-08:00Menu for the Week of February 27<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chipotle Spaghetti Squash </span><span style="font-size: small;">CHICKEN OR TOFU KIDNEY BEANS QUINOA SPAGHETTI SQUASH MUSHROOMS BROCCOLI WALNUTS CHIPOTLE SAUCE<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spinach and Artichoke Pasta </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA SPINACH ZUCCHINI CAULIFLOWER PEPPERS CASHEWS ARTICHOKE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey Chili <span style="font-size: small;">GROUND TURKEY BLACK BEANS QUINOA CORN CELERY PEPPERS CHEDDAR TOMATO CHILI SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Moroccan Rice Bowl </span><span style="font-size: small;">CHICKEN CHICKPEAS BROWN RICE SWEET POTATOES CUCUMBERS KALE CELERY PUMPKIN SEEDS FETA POMEGRANATE VINAIGRETTE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Teriyaki Stir-fry </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME BOK CHOY CABBAGE CARROTS ALMONDS TERIYAKI SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Tahini Chocolate Chip Cookies <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"> <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-62568037817070813612024-02-14T13:43:00.000-08:002024-02-16T08:14:30.536-08:00Menu for the Week of February 19<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Quinoa Veggie Creole </span><span style="font-size: small;">CHICKPEAS CHICKEN QUINOA MUSHROOMS PEPPERS ZUCCHINI CELERY TOMATO CREOLE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Chicken Coleslaw <span style="font-size: small;">CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS SUNFLOWER SEEDS FETA CUCUMBERS BALSAMIC DRESSING <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Indonesian Rice Dinner </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI CARROTS ALMONDS CURRY CHILI SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Shepherd's Pie </span><span style="font-size: small;">GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY CORN WALNUTS MISO GRAVY<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Red Lentil Dahl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE PEAS CAULIFLOWER PEPPERS COCONUT RED LENTIL MASALA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Wholefood Nanaimo Bars </span></span></span></span></span> <br /></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-41626094129160183722024-02-07T11:49:00.000-08:002024-02-09T10:13:11.346-08:00Menu for the Week of February 13<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Mediterranean Quinoa Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA TOMATOES CUCUMBERS KALE GREEN ONION OLIVES GOAT CHEESE RED WINE VINAIGRETTE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chickpea Shawarma <span style="font-size: small;">CHICKPEAS CHICKEN QUINOA TOMATOES SWEET POTATOES CABBAGE PEPPERS TAHINI SHAWARMA DRESSING <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Lentil Marinara </span><span style="font-size: small;">LENTILS GROUND BEEF QUINOA PASTA ZUCCHINI FENNEL CAULIFLOWER MUSHROOMS TOMATO MARINARA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Buffalo Cauliflower Bowl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CAULIFLOWER CELERY RED CABBAGE CORN BUFFALO CASHEW SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Maple Baked Beans </span><span style="font-size: small;">NAVY BEANS CHICKEN BROWN RICE CARROTS CELERY BROCCOLI FETA MAPLE GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Lemon Berry Bars<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-81897789610332915832024-01-31T12:31:00.000-08:002024-02-02T10:01:49.536-08:00Menu for the Week of February 6<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Veggie Mac and Cheese Dinner </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA SWEET POTATOES CELERY GRAPE TOMATOES PEAS CASHEW CHEESE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey and Wild Rice Casserole </span><span style="font-size: small;">GROUND TURKEY OR TOFU BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chickpea Masala </span><span style="font-size: small;">CHICKEN</span><span style="font-size: large;"> </span><span style="font-size: small;">CHICKPEAS QUINOA ZUCCHINI CAULIFLOWER PEPPERS MASALA TOMATO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Teriyaki Stir Fry </span><span style="font-size: small;">GROUND BEEF EDAMAME BROWN RICE CARROTS PEPPERS BOK CHOY BROCCOLI ALMONDS TERIYAKI SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Berry and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BERRIES CUCUMBERS GOAT CHEESE WALNUTS BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Peanut Butter Cup Bars <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-5910393337678417822024-01-24T14:13:00.000-08:002024-01-26T11:05:27.736-08:00Menu for the Week of January 30<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Carrot Cranberry and Walnut Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CRANBERRIES CARROTS WALNUTS CUCUMBERS FETA CASHEW MAPLE DIJON DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Rice Beans and Beet Bowl </span><span style="font-size: small;">CHICKEN BLACK BEANS BROWN RICE CAULIFLOWER GRAPE TOMATOES BEETS CHIPOTLE RED PEPPER SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chickpea Quinoa Coconut Curry </span><span style="font-size: small;">CHICKEN CHICKPEAS QUINOA PEAS CARROTS CELERY SWEET POTATOES COCONUT CURRY SAUCE<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Kale Pesto Pasta </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA BROCCOLI CELERY PEPPERS GOAT CHEESE KALE PESTO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Cabbage Roll Casserole </span><span style="font-size: small;">GROUND BEEF BROWN RICE CABBAGE MUSHROOMS PEPPERS CAULIFLOWER SMOKEY TOMATO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Almond Butter Rice Crisp Squares <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-14372188276449870342024-01-17T11:46:00.000-08:002024-01-19T07:21:43.113-08:00Menu for the Week of January 23 <p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Indonesian Rice Dinner </span><span style="font-size: small;">CHICKEN OR TOFU EDAMAME BROWN RICE BOK CHOY CARROTS BROCCOLI INDO CURRY TAHINI SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic chicken Coleslaw </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CARROTS CABBAGE RED CABBAGE FETA CUCUMBERS BALSAMIC DRESSING<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Creamy Spinach Mushroom Rice Bowl <span style="font-size: small;">LENTILS CHICKEN BROWN RICE SPINACH MUSHROOMS CAULIFLOWER ZUCCHINI CASHEW CREAM SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey Quinoa Enchilada Chili </span><span style="font-size: small;">GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS CELERY SWEET POTATOES CHILI TOMATO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chicken Noodle Casserole </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA CARROTS CELERY PEPPERS BROCCOLI WALNUTS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Peanut Butter Chocolate Chip Cookies<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"> </span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-46475309633113828682024-01-11T10:00:00.000-08:002024-01-12T13:42:15.575-08:00Menu for the Week of January 16<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Korean Style Stir-fry </span><span style="font-size: small;">GROUND BEEF EDAMAME QUINOA BOK CHOY CELERY PEAS CARROTS SMOKEY PEPPER SAUCE<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Ratatouille Pasta </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA ZUCCHINI PEPPERS MUSHROOMS MARINARA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spring Roll Salad </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS CUCUMBERS PEPPERS RED CABBAGE PEANUT SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Tahini Shawarma Dinner </span><span style="font-size: small;">CHICKPEAS BROWN RICE SWEET POTATOES CABBAGE PEPPERS TAHINI SHAWARMA DRESSING<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Green Goddess Bowl </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CAULIFLOWER TOMATOES BROCCOLI RED CABBAGE WALNUTS HERB PESTO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Oat Flour Brownies <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"><br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-89507154135400644722024-01-04T09:13:00.000-08:002024-01-05T12:23:53.117-08:00Menu for the Week of January 9<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Beet and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BEETS WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Shepherd's Pie </span><span style="font-size: small;">LENTILS GROUND BEEF SWEET POTATOES CAULIFLOWER CARROTS CELERY PEAS ALMONDS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Red Lentil Dahl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE SPINACH CAULIFLOWER CELERY PEPPERS COCONUT RED LENTIL MASALA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chipotle Spaghetti Squash </span></span></span></span></span><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BROCCOLI SPAGHETTI SQUASH CORN WALNUTS CHIPOTLE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Winter Veggie Buddha Bowl </span><span style="font-size: small;">CHICKPEAS BROWN RICE CARROTS CABBAGE KALE ZUCCHINI PUMPKIN SEEDS FETA TAHINI GINGER SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Raspberry Oat Crumble Bars <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-19809838275793739642023-12-25T09:29:00.000-08:002023-12-28T11:32:55.160-08:00Menu for the Week of January 2<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Teriyaki Stir-fry </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME BOK CHOY CARROTS CELERY PEPPERS ALMONDS TERIYAKI SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Black Bean and Sweet Potato Chili <span style="font-size: small;">GROUND BEEF BLACK BEANS QUINOA SWEET POTATOES CORN PEPPERS MUSHROOMS CHILI SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Curry Chicken Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA GRAPES CUCUMBERS RADISHES CELERY RED CABBAGE TAHINI CURRY DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spinach and Artichoke Pasta<span style="font-size: small;"> CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER ARTICHOKES CREAMY CASHEW SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Quinoa Moroccan Tagine </span><span style="font-size: small;">CHICKPEAS BROWN RICE CARROTS BROCCOLI PEPPERS CABBAGE FETA WALNUTS MAPLE DIJON DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Chocolate Peanut Butter Cup Bars <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"> <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"><span style="font-size: small;"></span></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-8303728437590512182023-12-13T12:13:00.000-08:002023-12-15T09:12:08.898-08:00Menu for the Week of December 19<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Mediterranean Pasta Bowl </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA ZUCCHINI KALE TOMATOES PEPPERS OLIVES FETA ROASTED RED PEPPER SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Beef and Cauliflower Quinoa Casserole </span><span style="font-size: small;">GROUND BEEF OR TOFU QUINOA CAULIFLOWER MUSHROOMS CELERY CORN CASHEWS MUSHROOM SAUCE </span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey and Wild Rice Dinner </span><span style="font-size: small;">GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chickpea Masal</span></span></span></span></span><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">a </span><span style="font-size: small;">CHICKPEAS BROWN RICE CAULIFLOWER PEPPERS PEAS TOMATO MASALA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Berry and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BERRIES WALNUTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Wholefood Nanaimo Bars <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"><br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-1776597202774758232023-12-07T10:08:00.000-08:002023-12-08T15:10:54.846-08:00Menu for the Week of December 12<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Chicken Coleslaw </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CARROTS RED CABBAGE CABBAGE CUCUMBERS PUMPKIN SEEDS FETA BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Carrot Ginger Stir-fry </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME CARROTS BROCCOLI BOK CHOY WALNUTS GINGER MISO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Caribbean Curry </span><span style="font-size: small;">CHICKPEAS BROWN RICE PEAS PEPPERS TOMATOES CAULIFLOWER COCONUT CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Southwest Quinoa Casserole </span><span style="font-size: small;">GROUND BEEF BLACK BEANS QUINOA CORN SWEET POTATOES CELERY CHILI TOMATO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Veggie Mac and Cheese Dinner </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER SPINACH PEPPERS CASHEW CHEESE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Dark Chocolate Truffles <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-89850815442449050242023-11-29T12:00:00.000-08:002023-12-01T08:57:23.570-08:00Menu for the Week of December 5<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Green Goddess Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CUCUMBERS CELERY BROCCOLI RED CABBAGE GOAT CHEESE WALNUTS HERB PESTO DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Moroccan Paella <span style="font-size: small;">CHICKEN OR TOFU LENTILS BROWN RICE SWEET POTATOES CAULIFLOWER MUSHROOMS PEPPERS CASHEWS LEMON DIJON SAUCE<br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spring Roll Noodle Bowl </span><span style="font-size: small;">CHICKEN EDAMAME RICE NOODLES CARROTS BROCCOLI CUCUMBERS PEANUT SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Indo Rice Dinner </span><span style="font-size: small;">GROUND BEEF OR TOFU BROWN RICE CARROTS PEPPERS CELERY CAULIFLOWER ALMONDS CHILI CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Tahini Quinoa Shawarma </span><span style="font-size: small;">CHICKPEAS QUINOA CABBAGE TOMATOES ZUCCHINI SWEET POTATOES FETA TAHINI SHAWARMA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Butterfinger Bars <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"><br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-36757888391799722722023-11-22T14:15:00.000-08:002023-11-24T13:11:56.360-08:00Menu for the Week of November 29<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Shepherd's Pie </span><span style="font-size: small;">GROUND TURKEY LENTILS SWEET POTATOES CAULIFLOWER CELERY PEAS CARROTS WALNUTS MISO GRAVY<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Ground Beef and Cauliflower Casserole </span><span style="font-size: small;">GROUND BEEF CHICKPEAS BROWN RICE CAULIFLOWER PEPPERS MUSHROOMS CARROTS MARINARA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Thai Curry Vegetables and Rice <span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME CARROTS CABBAGE BROCCOLI THAI COCONUT CURRY SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Beet and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BEETS GOAT CHEESE CUCUMBERS WALNUTS BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Lemon Chicken and Parmesan Pasta <span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA BROCCOLI ZUCCHINI FENNEL CASHEWS LEMON PARMESAN SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Wholefood Nanaimo Bars <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-85709712515214904282023-11-15T13:39:00.000-08:002023-11-17T09:35:05.066-08:00Menu for the Week of November 21<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Sweet Potato and Black Bean Chili </span><span style="font-size: small;">GROUND BEEF BLACK BEANS QUINOA SWEET POTATOES CORN PEPPERS CELERY TOMATO CHILI SAUCE </span><span style="font-size: large;"> <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Twisted Tabbouleh Salad </span><span style="font-size: small;">CHICKPEAS QUINOA TOMATOES CUCUMBERS KALE PARSLEY MINT FETA LEMON DIJON DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spinach and Artichoke Pasta <span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER PEPPERS GOAT CHEESE CASHEW ARTICHOKE SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Korean Style Buddha Bowl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS RED CABBAGE BROCCOLI BOK CHOY KIMCHEE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Red Lentil Dahl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS PEAS BROCCOLI RED LENTIL MASALA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Oatmeal Chocolate Chip Cookies <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;"><br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-92094839813206925062023-11-09T09:50:00.001-08:002023-11-10T06:50:52.642-08:00Menu for the Week of November 14<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chipotle Spaghetti Squash </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA SPAGHETTI SQUASH CAULIFLOWER PEPPERS FETA WALNUTS CHIPOTLE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Berry and Goat Cheese Salad </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA BERRIES CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Orange Beef and Broccoli Stir-fry </span><span style="font-size: small;">GROUND BEEF OR TOFU BROWN RICE EDAMAME BROCCOLI CARROTS CELERY TAHINI ORANGE STIR-FRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chana Masala (chickpea tomato curry) </span><span style="font-size: small;">CHICKPEAS BROWN RICE SPINACH SWEET POTATOES CABBAGE CAULIFLOWER TOMATO MASALA CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Creamy Mushroom Pasta </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA MUSHROOMS CELERY CARROTS LENTILS BROCCOLI CASHEWS MUSHROOM SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Almond Butter Rice Crisp Squares <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-43958121577559389662023-10-26T12:32:00.005-07:002023-11-05T07:33:34.591-08:00Menu for the Week of November 7<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Teriyaki Stir-fry </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE EDAMAME CARROTS PEPPERS BROCCOLI ALMONDS SESAME STIR- FRY SAUCE</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Quinoa Moroccan Tagine </span><span><span style="font-size: small;">CHICKPEAS QUINOA SWEET POTATOES SPINACH CAULIFLOWER CELERY TAHINI LEMON DIJON SAUCE </span> </span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Turkey and Wild Rice Casserole </span><span style="font-size: small;">GROUND TURKEY BROWN RICE WILD RICE CARROTS CELERY PEAS BROCCOLI WALNUTS MISO GRAVY</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">South West Chopped Salad with Jalapeno Lime Dressing </span><span><span style="font-size: small;">CHICKEN OR TOFU QUINOA CARROTS CELERY CORN CABBAGE CUCUMBERS TOMATOES CASHEWS JALAPEÑO LIME DRESSING </span> </span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Roasted Red Pepper Pasta </span><span style="font-size: small;">GROUND BEEF QUINOA PASTA MUSHROOMS PEPPERS CAULIFLOWER GOAT CHEESE ROASTED RED PEPPER SAUCE</span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Walnut Caramel Clusters <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-16049200442485099292023-10-18T14:03:00.005-07:002023-10-20T11:24:22.364-07:00Menu for the Week of October 24<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Butter Chicken Mac and Cheese </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER PEAS CHEDDAR CELERY CARROTS COCONUT MILK BUTTER CHICKEN SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Green Goddess Bowl </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE BROCCOLI PEPPERS CABBAGE CELERY WALNUTS HERB PESTO<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Mediterranean Three Bean Salad </span><span style="font-size: small;">CHICKPEAS KIDNEY BEANS QUINOA GREEN BEANS FETA OLIVES CUCUMBERS TOMATOES BALSAMIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Thai Quinoa Salad with Ginger Peanut Sauce <span style="font-size: small;">CHICKEN OR TOFU QUINOA BROCCOLI EDAMAME CARROTS RED CABBAGE GINGER PEANUT SAUCE <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">South West Veggie Stew </span><span style="font-size: small;">GROUND BEEF BLACK BEANS BROWN RICE CORN SWEET POTATOES PEPPERS CAULIFLOWER CHILI TOMATO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Oat Flour Cookies </span></span></span></span></span> <br /></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-43060997908717932162023-10-11T11:26:00.003-07:002023-10-13T07:19:37.187-07:00Menu for the Week of October 17<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Ratatouille Pasta </span><span style="font-size: small;">CHICKEN OR TOFU LENTILS QUINOA PASTA ZUCCHINI MUSHROOMS PEPPERS MARINARA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Falafel Bowl </span><span style="font-size: small;">CHICKPEAS BROWN RICE TOMATO RED CABBAGE CAULIFLOWER KALE FETA LEMON TAHINI DRESSING<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Corn Chowder <span style="font-size: small;">CHICKEN OR TOFU CORN QUINOA PEPPERS CELERY CARROTS COCONUT MILK VEGETABLE BROTH <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Chicken Coleslaw <span style="font-size: small;">CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Korean BBQ Bowl </span><span style="font-size: small;">GROUND BEEF OR TOFU BROWN RICE EDAMAME BOK CHOY SWEET POTATOES PEPPERS WALNUTS KIMCHI BBQ SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Homemade Crunch Bars<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-4983421954712473252023-10-05T07:14:00.001-07:002023-10-05T14:45:00.314-07:00Menu for the Week of October 10<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Spinach and Feta Casserole </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA SPINACH FETA CAULIFLOWER ARTICHOKES CASHEW CREAM SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Thai Curry Vegetables and Rice </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE CARROTS BROCCOLI EDAMAME PEPPERS ALMONDS THAI CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Sweet Potato and Lentil Soup </span><span style="font-size: small;">LENTILS QUINOA SWEET POTATOES PEAS CELERY CAULIFLOWER VEGETABLE BROTH <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Rice and Bean Burrito Bowl </span><span style="font-size: small;">BLACK BEANS GROUND BEEF BROWN RICE CORN CELERY SWEET POTATOES MUSHROOMS TOMATO ENCHILADA SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Cranberry Walnut and Chickpea Salad </span><span style="font-size: small;">CHICKPEAS QUINOA CUCUMBERS CRANBERRIES WALNUTS CABBAGE PEPPERS LEMON TUMERIC DRESSING <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Peanut Butter Chocolate Chip Cookies <br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0tag:blogger.com,1999:blog-8020483626334335708.post-32235921375070806102023-09-27T14:08:00.001-07:002023-09-29T11:18:49.503-07:00Menu for the Week of October 3<p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Nacho Pasta Bowl </span><span style="font-size: small;">CHICKEN OR TOFU QUINOA PASTA PEPPERS TOMATOES CORN BROCCOLI CASHEWS NACHO SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Balsamic Beet and Goat Cheese Salad <span style="font-size: small;">CHICKEN OR TOFU QUINOA BEETS GOAT CHEESE WALNUTS CUCUMBERS BALSAMIC DRESSING <br /></span></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Coconut Curry Dinner </span><span style="font-size: small;">CHICKPEAS CHICKEN BROWN RICE CARROTS CELERY CABBAGE SWEET POTATOES COCONUT CURRY SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Shepherd's Pie </span><span style="font-size: small;">GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH MUSHROOMS CELERY PEAS WALNUTS VEGAN GRAVY<br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Chipotle Spaghetti Squash </span><span style="font-size: small;">CHICKEN OR TOFU BROWN RICE SPAGHETTI SQUASH CAULIFLOWER PEPPERS TAHINI CHIPOTLE SAUCE <br /></span></span></span></span></span></p><p><span style="color: #444444;"><span style="font-family: "courier new" , "courier" , monospace;"><span><span><span style="font-size: large;">Dessert: Lemon Berry Bars<br /></span></span></span></span></span></p>Birgit Krollhttp://www.blogger.com/profile/15930881198114174747noreply@blogger.com0