Balsamic Beet and Goat Cheese Salad
Enchilada Bowl
Thai Noodle Dinner
Shepherd's Pie
Tahini Shawarma
Dessert: Walnut Caramel Clusters
Menu for the Week of December 30
Curry Lentil Salad CHICKEN LENTILS QUINOA CUCUMBERS CELERY RED CABBAGE WALNUTS CURRY DRESSING
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI CAULIFLOWER PEPPERS CASHEW MUSHROOM SAUCE
Tahini BBQ Bowl CHICKEN BLACK BEANS QUINOA TOMATOES CORN SWEET POTATOES ZUCCHINI BBQ TAHINI SAUCE
Carrot Ginger Stir-fry CHICKEN OR TOFU BROWN RICE CABBAGE CARROTS BOK CHOY CELERY GINGER STIR-FRY SAUCE
Asparagus Paella GROUND BEEF CHICKPEAS BROWN RICE ASPARAGUS CAULIFLOWER PEAS PEPPERS SMOKEY TOMATO PAPRIKA SAUCE
Dessert: Almond Butter Rice Crisp Squares
Menu for the Week of December 16
Ratatouille Pasta GROUND BEEF LENTILS QUINOA PASTA ZUCCHINI PEPPERS CAULIFLOWER MUSHROOMS TOMATO MARINARA
Spanakopita Quinoa Dinner CHICKEN OR TOFU QUINOA SPINACH FETA CAULIFLOWER CELERY TOMATOES TAHINI DILL SAUCE
Teriyaki Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI CABBAGE PEPPERS WALNUTS TERIYAKI STIR-FRY SAUCE
Carrot Cranberry and Walnut Salad CHICKEN CHICKPEAS QUINOA CARROTS CRANBERRIES WALNUTS CUCUMBERS GOAT CHEESE MAPLE DIJON DRESSING
Maple Baked Beans NAVY BEANS CHICKEN BROWN RICE CELERY CARROTS BROCCOLI CORN CASHEWS MISO GRAVY
Dessert: Butterfinger Bars
Menu for the Week of December 9
Cabbage Roll Casserole GROUND BEEF LENTILS BROWN RICE CABBAGE CELERY PEAS CARROTS TOMATO PAPRIKA SAUCE
Thai Coconut Curry CHICKEN OR TOFU BROWN RICE EDAMAME CARROTS BOK CHOY CAULIFLOWER THAI COCONUT CURRY SAUCE
Herb Pesto Pasta CHICKEN OR TOFU QUINOA PASTA BROCCOLI PEPPERS CAULIFLOWER WALNUTS HERB PESTO
Taco Quinoa Dinner CHICKEN BLACK BEANS QUINOA CORN MUSHROOMS SWEET POTATOES CELERY CHEDDAR CHEESE CASHEW JALAPENO LIME SAUCE
Taverna Salad CHICKEN CHICKPEAS QUINOA TOMATOES CUCUMBERS OLIVES PEPPERS FETA ITALIAN DRESSING
Dessert: Oat and Berry Squares
Menu for the Week of December 2
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY PEAS PEPPERS WALNUTS MISO GRAVY
Falafel Bowl CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CELERY FETA OLIVES PARSLEY TAHINI SAUCE
Spinach Artichoke Pasta CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER BROCCOLI PEPPERS CASHEW ARTICHOKE SAUCE
Korean Rice Dinner CHICKEN OR TOFU EDAMAME BROWN RICE CARROTS BROCCOLI RED CABBAGE KOREAN RED PEPPER SAUCE
Dessert: Wholefood Nanaimo Bars
Menu for the Week of November 25
Turkey and Wild Rice Dinner GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI WALNUTS MISO GRAVY
Sweet Potato and Black Bean Chili GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS MUSHROOMS CELERY TOMATO CHILI SAUCE
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CAULIFLOWER TOMATOES PEPPERS CASHEWS NACHO CHEESE SAUCE
Red Lentil Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER PEAS BOK CHOY RED LENTIL MASALA SAUCE
Chickpea Carrot and Mint Salad CHICKPEAS CHICKEN QUINOA CARROTS DATES MINT CUCUMBERS FETA RED CABBAGE MAPLE DIJON DRESSING
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of November 18
Maple Baked Beans NAVY BEANS CHICKEN QUINOA CELERY CARROTS CAULIFLOWER CORN WALNUTS MISO GRAVY
Thai Noodle Dinner CHICKEN OR TOFU RICE NOODLES CARROTS BROCCOLI PEPPERS EDAMAME THAI PEANUT SAUCE
Chickpea Shawarma CHICKEN CHICKPEAS BROWN RICE TOMATOES RADISHES CABBAGE CARROTS FETA TAHINI SHAWARMA SAUCE
Curry Lentil Salad CHICKEN LENTILS QUINOA CUCUMBERS CELERY SWEET POTATOES CASHEW CURRY DRESSING
Romesco Rice Bowl GROUND BEEF TOFU BROWN RICE BROCCOLI CAULIFLOWER PEAS ALMONDS RED PEPPER SAUCE
Dessert: Date Brownies
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