Red Lentil Masala
Shepherd's Pie
Veggie Shawarma
Spinach and Artichoke Pasta
Spring Roll Salad
Dessert: Nanaimo Bars
Menu for the Week of May 6
Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU QUINOA BERRIES CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING
Sun-dried Tomato Pesto Pasta CHICKEN CHICKPEAS QUINOA PASTA ZUCCHINI OLIVES TOMATOES ARTICHOKES PEPPERS WALNUTS SUN-DRIED TOMATO PESTO SAUCE
Carrot Ginger Stir-fry CHICKEN OR TOFU BROWN RICE EDAMAME BOK CHOY CELERY CARROTS BROCCOLI BOK CHOY WALNUTS GINGER STIR-FRY SAUCE
Spanakopita Bowl CHICKEN WHITE BEANS BROWN RICE SPINACH FETA CAULIFLOWER CELERY TAHINI DILL RANCH SAUCE
Sweet Potato Veggie Dinner GROUND BEEF LENTILS QUINOA SWEET POTATOES MUSHROOMS CARROTS PEPPERS BROCCOLI CASHEWS CHIPOTLE CREMA
Dessert: Nut Butter Rice Crisp Squares
Menu for the Week of April 29
Tomato Lentil Rice Dinner GROUND BEEF LENTILS BROWN RICE CELERY PEAS CAULIFLOWER MUSHROOMS TOMATO PAPRIKA SAUCE
Cauliflower Curry CHICKEN OR TOFU BROWN RICE CAULIFLOWER CARROTS SPINACH CABBAGE COCONUT CURRY
Nacho Mac and Cheese CHICKEN OR TOFU QUINOA PASTA CELERY PEPPERS BROCCOLI CASHEWS NACHO SAUCE
Taco Salad with Chipotle Lime Dressing GROUND TURKEY BLACK BEANS QUINOA RED CABBAGE CUCUMBERS CARROTS CORN TAHINI LIME DRESSING
Moroccan inspired Quinoa Bowl CHICKEN CHICKPEAS QUINOA SWEET POTATOES TOMATOES FETA CRANBERRIES PARSLEY PEPPERS WALNUTS MAPLE DIJON DRESSING
Dessert: Peanut Butter Chocolate Chip Cookies
Menu for the Week of April 22
Sweet Potato and Black Bean Chili GROUND BEEF BLACK BEANS QUINOA CORN PEPPERS SWEET POTATOES CELERY CHILI TOMATO SAUCE
Thai Peanut Buddha Bowl CHICKEN OR TOFU EDAMAME BROWN RICE BOK CHOY CARROTS BROCCOLI PEANUT SAUCE
Creamy Mushroom Pasta CHICKEN OR TOFU QUINOA PASTA MUSHROOMS ZUCCHINI CAULIFLOWER PEPPERS CASHEWS MUSHROOMS GRAVY
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CARROTS CABBAGE RED CABBAGE CUCUMBERS GOAT CHEESE BALSAMIC DRESSING
Asparagus Paella CHICKEN CHICKPEAS BROWN RICE TOMATO ASPARAGUS CAULIFLOWER TOMATOES FETA RED PEPPER TAHINI SAUCE
Dessert: Date and Walnut Caramel Clusters
Menu for the Week of April 15
Sweet and Sour Cauliflower CHICKEN OR TOFU BROWN RICE EDAMAME CAULIFLOWER CARROTS BOK CHOY WALNUTS SWEET AND SOUR SAUCE
White Bean Marinara CHICKEN OR TOFU WHITE BEANS QUINOA PASTA ZUCCHINI MUSHROOMS BROCCOLI GOAT CHEESE TOMATO MARINARA SAUCE
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH PEAS CELERY PEPPERS WALNUTS MISO GRAVY
Greek Quinoa Salad CHICKEN CHICKPEAS QUINOA CUCUMBERS TOMATOES PEPPERS FETA CASHEWS GREEK DRESSING
Corn Elote Bowl CHICKEN OR TOFU BROWN RICE CORN CARROTS ASPARAGUS CABBAGE TAHINI LIME SAUCE
Dessert: Oat Berry Squares
Menu for the Week of April 8
Buffalo Cauliflower Casserole CHICKEN BLACK BEANS QUINOA CAULIFLOWER CELERY CORN SWEET POTATOES CASHEWS BUFFALO SAUCE
Lentil Tikka Masala CHICKEN OR TOFU BROWN RICE MUSHROOMS PEPPERS PEAS CELERY BOK CHOY TOMATO LENTIL MASALA SAUCE
Veggie Shawarma Bowl GROUND BEEF CHICKPEAS BROWN RICE TOMATOES RADISHES CABBAGE CARROTS FETA TAHINI SHAWARMS SAUCE
Pesto Pasta Dinner CHICKEN OR TOFU QUINOA PASTA BROCCOLI CARROTS PEPPERS WALNUTS BASIL PESTO
Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU QUINOA BEETS CUCUMBERS WALNUTS GOAT CHEESE BALSAMIC DRESSING
Dessert: Butterfinger Bars
Menu for the Week of April 1
Chickpea Masala CHICKEN CHICKPEAS BROWN RICE CELERY MUSHROOMS PEAS BOK CHOY TOMATO MASALA SAUCE
Turkey and Wild Rice Casserole GROUND TURKEY LENTILS BROWN RICE WILD RICE CARROTS CELERY BROCCOLI MISO GRAVY
Spinach and Artichoke Pasta CHICKEN OR TOFU QUINOA PASTA SPINACH CAULIFLOWER PEPPERS CASHEWS ARTICHOKE SAUCE
Tahini Caesar Salad CHICKEN OR TOFU QUINOA CUCUMBERS TOMATOES CARROTS RED CABBAGE TAHINI CAESAR DRESSING
Chipotle Spaghetti Squash GROUND BEEF WHITE BEANS QUINOA SPAGHETTI SQUASH CORN PEPPERS CAULIFLOWER WALNUTS CHIPOTLE SAUCE
Dessert: Nut Butter Rice Crisp Squares
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