Menu for the Week of November 5

Orange Beef and Broccoli Stir-fry GROUND BEEF OR TOFU  BROWN RICE  CARROTS  BROCCOLI  CABBAGE  WALNUTS  ORANGE STIR-FRY SAUCE  

Sweet Potato and Black Bean Chili GROUND TURKEY  BLACK BEANS  BROWN RICE  SWEET POTATOES  CORN  PEPPERS  MUSHROOMS  CELERY  TOMATO CHILI SAUCE  

Spinach and Artichoke Pasta CHICKEN OR TOFU  QUINOA PASTA  CAULIFLOWER  PEPPERS  SPINACH  CASHEWS  ARTICHOKES  LEMON PARMESAN SAUCE  

Quinoa Veggie Creole CHICKEN  WHITE BEANS  QUINOA  CAULIFLOWER  FETA  CELERY  TOMATOES  PEAS  RED PEPPER CREOLE SAUCE 

Carrot Cranberry and Walnut Salad CHICKEN OR TOFU  QUINOA  CARROTS  CRANBERRIES  WALNUTS  CUCUMBERS  GOAT CHEESE  TAHINI MAPLE DIJON DRESSING  

Dessert: Butterfinger Bars

Menu for the Week of October 29

Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  CUCUMBERS  BERRIES  GOAT CHEESE  WALNUTS  BALSAMIC DRESSING  

Green Goddess Pasta CHICKEN  CHICKPEAS  QUINOA PASTA  BROCCOLI  PEPPERS  FETA  WALNUTS  HERB PESTO  

Ratatouille Dinner GROUND BEEF  LENTILS  BROWN RICE  CAULIFLOWER  ZUCCHINI  PEPPERS  MARINARA SAUCE  

Thai Peanut Rice Bowl CHICKEN OR TOFU  BROWN RICE  CARROTS  CABBAGE  CELERY  BOK CHOY  THAI PEANUT SAUCE  

Red Lentil Dahl CHICKEN OR TOFU  BROWN RICE  PEAS  CELERY  CAULIFLOWER  RED LENTIL MASALA SAUCE  

Dessert: Chocolate Walnut Bars

Menu for the Week of October 22

Shepherd's Pie GROUND BEEF  LENTILS  SWEET POTATOES  CAULIFLOWER MASH  CELERY  PEPPERS  PEAS  MISO GRAVY

Chipotle Spaghetti Squash GROUND TURKEY OR TOFU  BROWN RICE  SPAGHETTI SQUASH  BROCCOLI  WALNUTS  MAPLE CHIPOTLE SAUCE  

Sweet Corn Elote Bowl CHICKEN OR TOFU  QUINOA PASTA  BBQ CORN  BROCCOLI  PEPPERS  CASHEWS  CREAMY LIME SAUCE  

Tahini Caesar Salad CHICKEN  CHICKPEAS  QUINOA  TOMATOES  CUCUMBERS  CARROTS  CABBAGE  FETA  TAHINI CAESAR DRESSING  

Teriyaki Fried Rice CHICKEN OR TOFU  BROWN RICE  BOK CHOY  EDAMAME  CARROTS  CELERY  MUSHROOMS  TERIYAKI SAUCE  

Dessert: Nut Butter and Honey Rice Crispy Squares

Menu for the Week of October 15

Balsamic Quinoa Lentil Salad CHICKEN  LENTILS  QUINOA  TOMATOES  CUCUMBERS  CARROTS  CRANBERRIES  GOAT CHEESE  BALSAMIC DRESSING  

Lemon Parmesan Pasta CHICKEN OR TOFU  QUINOA PASTA  KALE  CAULIFLOWER  BROCCOLI  CASHEW  LEMON PARMESAN SAUCE  

Veggie Paella BLACK BEANS  GROUND BEEF  BROWN RICE  ZUCCHINI  PEAS  PEPPERS  CELERY  TOMATO PAPRIKA SAUCE  

Tahini Shawarma  CHICKEN  CHICKPEAS  QUINOA  RED CABBAGE  CELERY  PEPPERS  CAULIFLOWER  FETA  TAHINI SHAWARMA SAUCE  

Carrot Ginger Stir-fry CHICKEN OR TOFU  BROWN RICE  EDAMAME  BOK CHOY  CARROTS  BROCCOLI  WALNUTS  SESAME GINGER STIR-FRY SAUCE  

Dessert: Strawberry Oat Squares 

Menu for the Week of October 8

Spinach Masala CHICKEN OR TOFU  BROWN RICE  CAULIFLOWER  SPINACH  CARROTS  WALNUTS  MASALA SAUCE  

Kimchi Quinoa Bowl CHICKEN OR TOFU  BROWN RICE  CELERY  BROCCOLI  RED CABBAGE  PEAS  RED PEPPER KIMCHI SAUCE  

Carrot Cranberry and Walnut Salad CHICKEN  CHICKPEAS  QUINOA  CUCUMBERS  CRANBERRIES  WALNUTS  CARROTS  GOAT CHEESE  LEMON DIJON DRESSING  

Ratatouille Pasta GROUND BEEF  LENTILS  QUINOA PASTA  ZUCCHINI  MUSHROOMS  PEPPERS  CAULIFLOWER  MARINARA SAUCE  

Maple Baked Beans NAVY BEANS  CHICKEN  QUINOA  CELERY  CARROTS  PEPPERS  CORN  CASHEWS  MAPLE MOLASSES SAUCE  

Dessert: Peanut Butter Chocolate Chip Cookies 

Menu for the Week of October 1

Balsamic Chicken Coleslaw CHICKEN OR TOFU  QUINOA  CARROTS  CABBAGE  RED CABBAGE  FETA  PUMPKIN SEEDS  BALSAMIC DRESSING 

Cashew Mac and Cheese CHICKEN  CHICKPEAS  QUINOA PASTA  BROCCOLI  CAULIFLOWER  PEPPERS  CASHEW CHEESE SAUCE  

Indo Rice Dinner CHICKEN OR TOFU  BROWN RICE  EDAMAME  CARROTS  BOK CHOY  CAULIFLOWER  WALNUTS  RED CURRY SAUCE  

Chipotle Tahini Bowl CHICKEN OR TOFU  BROWN RICE  TOMATOES  CUCUMBERS  CARROTS  CHIPOTLE TAHINI SAUCE  

Quinoa Veggie Creole GROUND BEEF  LENTILS  QUINOA  CORN  MUSHROOMS  PEPPERS  CELERY  TOMATO CREOLE SAUCE  

Dessert: Date Walnut Caramel Clusters

Menu for the Week of September 24

Sweet Potato and Black Bean Chili GROUND BEEF  BLACK BEANS  QUINOA  CORN  PEPPERS  CELERY  TOMATO CHILI SAUCE  

Cauliflower Shawarma CHICKPEAS  CHICKEN  BROWN RICE  TOMATOES  RED CABBAGE  CAULIFLOWER  FETA  TAHINI SHAWARMA SAUCE  

Spinach and Artichoke Pasta CHICKEN OR TOFU  QUINOA PASTA  SPINACH  CAULIFLOWER  PEPPERS  GOAT CHEESE  CASHEW ARTICHOKE SAUCE  

Turkey and Wild Rice Bowl GROUND TURKEY  LENTILS  BROWN RICE  WILD RICE  CARROTS  CELERY  MUSHROOMS  BROCCOLI  WALNUTS  MISO GRAVY  

Curry Chicken Salad CHICKEN OR TOFU  QUINOA  GRAPES  CUCUMBERS  CABBAGE  CARROTS  LIME COCONUT CURRY DRESSING  

Dessert: Nanaimo Bars