Menu for the Week of September 24

Sweet Potato and Black Bean Chili GROUND BEEF  BLACK BEANS  QUINOA  CORN  PEPPERS  CELERY  TOMATO CHILI SAUCE  

Cauliflower Shawarma CHICKPEAS  CHICKEN  BROWN RICE  TOMATOES  RED CABBAGE  CAULIFLOWER  FETA  TAHINI SHAWARMA SAUCE  

Spinach and Artichoke Pasta CHICKEN OR TOFU  QUINOA PASTA  SPINACH  CAULIFLOWER  PEPPERS  GOAT CHEESE  CASHEW ARTICHOKE SAUCE  

Turkey and Wild Rice Bowl GROUND TURKEY  LENTILS  BROWN RICE  WILD RICE  CARROTS  CELERY  MUSHROOMS  BROCCOLI  WALNUTS  MISO GRAVY  

Curry Chicken Salad CHICKEN OR TOFU  QUINOA  GRAPES  CUCUMBERS  CABBAGE  CARROTS  LIME COCONUT CURRY DRESSING  

Dessert: Nanaimo Bars