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Menu for the Week of July 23

Curry Chicken Salad CHICKEN  CHICKPEAS  QUINOA  CABBAGE  CARROTS  PEPPERS  CORN  CASHEW COCONUT CURRY SAUCE 

Balsamic Beet and Goat Cheese Salad CHICKEN  OR TOFU  QUINOA  BEETS  CUCUMBERS  WALNUTS  GOAT CHEESE  BALSAMIC DRESSING

Turkey and Wild Rice Dinner GROUND TURKEY  LENTILS  BROWN RICE  WILD RICE  BROCCOLI  CELERY  CARROTS  WALNUTS  MISO GRAVY 

Asparagus Paella CHICKEN OR TOFU  BROWN RICE  TOMATOES  BROCCOLI  CELERY  PEAS  FETA  ROASTED RED PEPPER SAUCE 

Ratatouille Pasta CHICKEN OR TOFU  QUINOA PASTA  ZUCCHINI  PEPPERS  CAULIFLOWER  MARINARA SAUCE 

Dessert: Nanaimo Bars

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