Menu for the Week of February 16

Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  BEETS  GOAT CHEESE  WALNUTS  ARUGULA  CUCUMBERS  BALSAMIC DRESSING

Jerk Spiced Quinoa Bowl with Mango Vinaigrette BLACK BEANS  QUINOA  SWEET POTATOES  PEPPERS  CILANTRO  CRANBERRIES  CABBAGE  MANGO DRESSING

Spaghetti Squash Lasagna  GROUND TURKEY OR TOFU  SPAGHETTI SQUASH  BROWN RICE  MUSHROOMS  CHEDDAR  ZUCCHINI  MARINARA SAUCE

Coconut Chickpea Curry CHICKPEAS  BROWN RICE  CARROTS  CELERY  BROCCOLI  COCONUT CURRY SAUCE 

Roasted Red Pepper Fennel and Pesto Soup CHICKEN OR TOFU  QUINOA PASTA  FENNEL  WALNUT HERB PESTO  CAULIFLOWER  ROASTED RED PEPPER VEGETABLE BROTH

Dessert: Vegan Nanaimo Bars