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Menu for the Week of January 29

Meditteranean Brown Rice Pilaf CHICKEN OR *TOFU  TOMATOES  FETA  CARMELIZED ONIONS  OLIVES  BROWN RICE  *SPROUTS  BALSAMIC DRESSING 

Vegan Queso Bowl CHICKEN OR *TOFU  *PEPPERS  *CORN  ZUCCHINI  *CELERY  SWEET POTATOES  CASHEW QUESO SAUCE 

Chorizo Walnut and Kale Tabbouleh CHICKEN OR *TOFU  CUCUMBERS  PARSLEY  WALNUT CHORIZO  *KALE  *CARROTS  *SPROUTS  *QUINOA  MAPLE MUSTARD SAUCE  

Chana Masala *CHICKPEAS  CAULIFLOWER  SWEET POTATOES  *PEAS  BROCCOLI  BROWN RICE  TOMATOES  SPICES

Coconut Red Lentil Soup  RED LENTILS  COCONUT MILK  HOMEMADE VEGETABLE STOCK  *CARROTS  *CELERY  *ONIONS  *GARLIC  CILANTRO 

Dessert:  Wholefood Nanaimo Bars 

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