PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of April 16

Vegan Taco Salad BLACK BEANS  *CUCUMBERS  TOMATOES  *SWEET POTATOES  *MICROGREENS  CASHEW LIME DRESSING

Coconut Lentil Sweet Potato Korma  LENTILS  *SWEET POTATOES  COCONUT MILK  *ONIONS  *GARLIC  TOMATOES  *KALE  LIME  CURRY

Chipotle Chicken Spaghetti Squash  CHICKEN OR *TOFU  BROCCOLI  SPAGHETTI SQUASH  CHIPOTLE SAUCE 

Turmeric Veggies and Rice  CHICKEN OR *TOFU  *PEAS  *CARROTS  PARSLEY  CAULIFLOWER  BROWN RICE 

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU  *QUINOA   *CABBAGE  *RED CABBAGE  *CARROTS  *MICROGREENS SUNFLOWER SEEDS  BALSAMIC DRESSING 

Dessert: Salted Caramel Tahini Brownies 

*LOCAL AND/OR ORGANIC  

Menu for the Week of April 9

Squash Turkey Chili GROUND TURKEY  BUTTERNUT SQUASH  *CORN  CHIA SEEDS  *BLACK BEANS  CILANTRO 

Carrot Cranberry and Walnut Salad  KIDNEY BEANS  *CARROTS  CRANBERRIES  *CUCUMBERS  *QUINOA  WALNUT  GOAT CHEESE  *MICRO GREENS  MAPLE MUSTARD DRESSING 

Kale and Cauliflower Couscous with Vegan Chorizo  CHICKEN OR *TOFU   KALE  CAULIFLOWER COUSCOUS  WALNUT CHORIZO  *RED CABBAGE  *SWEET POTATOES  RED WINE VINAIGRETTE  

5 Spice Asian Salad  CHICKEN OR *TOFU  *CARROTS  BOK CHOY  *QUINOA  *CELERY  *PEPPERS  *MICRO GREENS  CHILI LIME DRESSING

Mediterranean Bowl with Romesco Sauce  CHICKEN OR *TOFU  MUSHROOMS  BROWN RICE  ZUCCHINI  PARSLEY  *ROASTED RED PEPPER AND ALMOND SAUCE

Dessert: Gluten-free Carrot Cake Muffins 

*LOCAL AND/OR ORGANIC 

Menu for the Week of April 2

Balsamic Beet and Goat Cheese Salad CHICKEN OR *TOFU  *BEETS  GOAT CHEESE  *QUINOA  ALMONDS  *MICROGREENS  BALSAMAIC DRESSING

Red Lentil Dahl RED LENTILS  HOMEMADE VEGETABLE STOCK  CAULIFLOWER  *KALE  *SWEET POTATOES  COCONUT MILK  BROWN RICE  *ONIONS  *GARLIC  GINGER

House Salad with Cashew Ranch Dressing CHICKEN OR *TOFU  *QUINOA  *RED CABBAGE  *CARROTS  TOMATOES  *CUCUMBERS  CASHEW RANCH DRESSING 

Veggie Bibimbap  CHICKEN OR *TOFU  RADISH  *CABBAGE  *CARROTS  *BOK CHOY  BROWN RICE  SUNFLOWER SEEDS  KOREAN CHILI SESAME DRESSING

Sante Fe Salad Bowl  CHICKEN OR *TOFU  DATES  BLACK BEANS  *CORN  *SWEET POTATOES  *SPINACH  AVOCADO DRESSING 

Grain-free Peanut Butter Chocolate Chip Cookies 

*LOCAL AND/OR ORGANIC 

Menu for the Week of March 26

Vegan Queso and Sweet Potato Dinner CHICKEN OR *TOFU  *SWEET POTATO  *CABBAGE SLAW   VEGAN QUESO SAUCE

Ratatouille and Brown Rice Casserole CHICKEN OR *TOFU  LENTILS  ZUCCHINI  *PEPPER  MEDITTERANEAN TOMATO SAUCE

Vegetarian Caribbean Curry CHICKPEAS  *CARROTS  TOMATOES  *PEAS  BROWN RICE  CURRY COCONUT SAUCE 

Nicoise Salad with Vegan Tuna  CHICKEN OR *TOFU  OLIVES  SUNFLOWER SEEDS  *CELERY  TOMATOES  FETA  *GREEN BEANS  *MICRO GREENS  MAPLE MUSTARD DRESSING

Green Goddess Salad Bowl CHICKEN OR *TOFU  *EDAMAME  *CUCUMBERS  *MICROGREENS  GREEN GODDESS TAHINI DRESSING

Dessert: Date and Walnut Oatmeal Cookies

Menu for the Week of March 19

Indonesian Rice Dinner CHICKEN OR *TOFU  *CARROTS  *PEAS  *CABBAGE  BROWN RICE  INDO CURRY SAUCE

Kale Tabbouleh with Walnut Chorizo CHICKPEAS  *QUINOA  *KALE  WALNUT CHORIZO  *CUCUMBERS  *MICROGREENS   LEMON MUSTARD DRESSING

Spring Roll Salad  CHICKEN OR *TOFU  *CARROTS  *CUCUMBERS  *SPINACH  GLASS NOODLES  *MICRO GREENS  GINGER PEANUT SAUCE 

Vegan Chili with Cashew Sour Cream  *KIDNEY BEANS  *CORN  *CELERY  JALAPENO  *PEPPERS  *SWEET POTATOES  CHILI TOMATO SAUCE 

Buddha Bowl with Miso Carrot Sauce CHICKEN OR *TOFU   MARINATED ZUCCHINI  *RED CABBAGE  BOK CHOY  BROWN RICE  MISO CARROT SAUCE 

Dessert:  Wholefood Nanaimo Bars 

*LOCAL AND/OR ORGANIC

Menu for the Week of March 12

Sante Fe Rice Bowl with Poblano Sauce BLACK BEANS  *PEPPERS  *SWEET POTATOES  TOMATOES  BROWN RICE  POBLANO SAUCE 

Balsamic Berry and Goat Cheese Salad  CHICKEN OR *TOFU  RASPBERRIES  BLUEBERRIES  GOAT CHEESE  *SPINACH  *MICRO GREENS  *QUINOA  *CUCUMBERS  BALSAMIC DRESSING   

Butternut Squash Lasagna Bowl CHICKEN OR *TOFU  BUTTERNUT SQUASH  ZUCCHINI  *KALE  PESTO  CASHEW BECHAMEL 

Vegan Mushroom Soup with Polenta Croutons  CHICKEN OR *TOFU  *MUSHROOMS  CAULIFLOWER  *CARROTS  *CELERY  CHIVES  YAM  *QUINOA  POLENTA  HOME MADE VEGETARIAN SOUP STOCK

Spring Spiral Salad with Lemongrass Dressing CHICKEN OR *TOFU  *CARROTS  DAIKON RADISH  ZUCCHINI  *RED CABBAGE  *MICRO GREENS  LEMONGRASS DRESSING

Dessert:  Apple Oat Squares  

*LOCAL OR ORGANIC

Menu for the Week of March 5

Chipotle Chicken Spaghetti Squash Casserole  CHICKEN OR *TOFU  BROCCOLI  SPAGHETTI SQUASH  *RED CABBAGE  CHIPOTLE SAUCE

Sweet Potato Corn Chowder  CHICKEN OR *TOFU  *CORN  PURPLE YAMS  *PEPPERS  *CELERY  ZUCCHINI 

Curry Chicken Salad  CHICKEN OR *TOFU  *GRAPES  *CELERY  *MICROGREENS  *LETTUCE  *QUINOA  CURRY CASHEW SAUCE 

BBQ Lentil Bowl  LENTILS  CAULIFLOWER  *KALE  RADISHES  *QUINOA  *MICROGREENS  *CARROTS  BBQ SAUCE 

Chickpea Shawarma Dinner CHICKPEAS  TOMATOES  FETA  CUCUMBERS  *CABBAGE  BROWN RICE  TAHINI SHAWARMA SAUCE 

Dessert:  Chocolate Pecan Clusters

*LOCAL OR ORGANIC