Menu for the Week of January 22

Kimchi Bok Choy Stir Fry CHICKEN OR *TOFU  BOK CHOY  *CARROTS  BROWN RICE  *EDAMAME  KIMCHI DRESSING

Butternut Squash Wild Rice Soup  CHICKPEAS  *BUTTERNUT SQUASH  WILD RICE  *CELERY  FENNEL  ZUCCHINI  *KALE 

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU  *CABBAGE  *RED CABBAGE  *CARROTS  *QUINOA  ALMONDS  BALSAMIC DRESSING

Santa Fe Salad  CHICKEN OR *TOFU  DATES  CUCUMBERS  BLACK BEANS  *CORN  GOAT CHEESE  AVOCADO DRESSING 

Morrocan Spiced Lentil and Sweet Potato Bowl  LENTILS  *CELERY  SWEET POTATOES  MILLET  *PEAS  GINGER RED PEPPER SAUCE 

Dessert: Key Lime Tarts

*LOCAL OR ORGANIC 

Menu for the Week of January 8

Vegetable Minestrone KIDNEY BEANS  TOMATOES  *ONION  *CELERY  *CARROTS  GREEN BEANS  *GARLIC  PARSLEY  QUINOA PASTA  *KALE 

Roasted Cauliflower and Pomegranate Salad CHICKEN OR *TOFU  CAULIFLOWER  POMEGRANATE  GOAT'S CHEESE  ARUGULA  *QUINOA  TAHINI DRESSING 

Maple Baked Beans NAVY BEANS  CRANBERRIES  *MAPLE SYRUP  *ONIONS  *GARLIC  MOLASSES  *RED CABBAGE  BROCCOLI  BROWN RICE 

Cabbage Lo Mein  CHICKEN OR *TOFU  *CABBAGE  MUSHROOMS  SCALLIONS  *PEPPERS  GLASS NOODLES  *CARROTS  *CELERY  SOY GINGER SAUCE 

Split Pea Vegetable Curry SPLIT PEAS  COCONUT MILK  ZUCCHINI  *CARROTS  SWEET POTATOES  BROWN RICE

Dessert: Peanut Butter Chocolate Chip Cookies

Menu for the Week of December 19

Black Bean and Sweet Potato Chili *BLACK BEANS  SWEET POTATOES  *CORN  *PEPPERS  *KALE  *MUSHROOMS  CHILI TOMATO SAUCE 

Roasted Beet and Fennel Bowl with Orange Balsamic Dressing  CHICKEN OR *TOFU  *BEETS  FENNEL  *BRUSSEL SPROUTS  FETA  *QUINOA  *SPROUTS  ORANGE BALSAMIC DRESSING

Indonesian Rice Dinner CHICKEN OR *TOFU  *CARROTS  PEPPERS  *CABBAGE  BROWN RICE  CURRY SAUCE 

Carrot Cranberry and Walnut Salad CHICKPEAS  CUCUMBERS  GOAT CHEESE  WALNUT  *QUINOA  GREEN ONION  *SPROUTS  MAPLE MUSTARD DRESSING

North African Lentil Soup   *RED LENTILS  SWEET POTATOES  CAULIFLOWER  COCONUT MILK  PEANUT BUTTER  HOME MADE VEGETABLE BROTH

Dessert:  Salted Caramel Date Squares 

Menu for the Week of December 11

South Western Corn Chowder  WHITE BEANS  *CORN  SWEET POTATOES  COCONUT MILK  *CELERY  *PEPPERS  LIME  CILANTRO  JALAPENO 

Roasted Cranberry Squash and Cauliflower Salad  *CHICKPEAS  CRANBERRIES  *BUTTERNUT SQUASH  *BRUSSEL SPROUTS  CAULIFLOWER  *QUINOA  *KALE  PUMPKIN SEEDS  MAPLE MUSTARD DRESSING 

Mango Teriyaki Stir-fry  CHICKEN OR TOFU  *CARROTS  BOK CHOY  BROWN RICE  MANGO TERIYAKI SAUCE 

Goat Cheese Sweet Potato Poutine CHICKEN OR *TOFU   SWEET POTATOES   GOAT CHEESE  *PEPPERS  TOMATOES  GREEN ONION  

Spring Roll Salad with Spicy Peanut Sauce  CHICKEN OR *TOFU   *CARROTS  CUCUMBERS  GLASS NOODLES  GREENS  PEANUT SAUCE 

Dessert: Wholefood Nanaimo Bars

*LOCAL OR ORGANIC  

Menu for the Week of December 4

Strawberry and Beet Salad CHICKEN OR *TOFU  *STRAWBERRIES  *BEETS  ARUGULA  ALMONDS  GOAT CHEESE  *QUINOA  CITRUS DRESSING 

Sweet Potato Buddha Bowl with Curry Pecan Dressing CHICKEN OR *TOFU  SWEET POTATOES  *EDAMAME  ASPARAGUS  *MUSHROOMS  *RED CABBAGE  CURRY PECAN DRESSING

3 Bean Minestrone  *BLACK TURTLE BEANS  *PEREGION BEANS LENTILS  *CARROTS  *CELERY  *LEEKS  *GARLIC  PARSLEY  TOMATOES  *KALE 

Roasted Vegetable Pesto Polenta Dinner  CHICKEN OR *TOFU  ZUCCHINI  *PEPPERS  POLENTA  HERB PESTO 

Thai Curry Vegetable Rice CHICKPEA  *CABBAGE *CARROTS  *BRUSSEL SPROUTS  BROWN RICE  THAI CURRY SAUCE  

Dessert:  Blueberry Crisp Bars

Menu for the Week of November 27

Butternut Squash and Lentil Salad with Chipotle Tahini Crema LENTILS  BUTTERNUT SQUASH  RED CABBAGE  QUINOA  SPROUTS  CHIPOTLE TAHINI CREMA 

Spaghetti Squash Casserole with Roasted Red Pepper Sauce CHICKEN OR TOFU  BRUSSEL SPROUTS  SPAGHETTI SQUASH  KALE  ROASTED RED PEPPER SAUCE 

Lemon Ginger Moroccan Salad  CHICKEN OR TOFU  CUCUMBERS  TOMAOTES  OLIVES  MILLET  CABBAGE  SPROUTS  LEMON GINGER DRESSING 

Cauliflower and Leek Stew  RED LENTILS  CAULIFLOWER  LEEKS  GARLIC  CELERY  SPINACH  NUTRITIONAL YEAST  SWEET POTATOES  

Chana Masala CHICKPEAS  COCONUT MILK  PEPPERS  ZUCCHINI   BROWN RICE  MASALA SAUCE 

Dessert:  Wholefood Twix Bars 

Menu for the Week of November 20

Pomegranate and Goat Cheese Salad CHICKEN OR TOFU  GOAT CHEESE  POMEGRANATES  CUCUMBERS  CARROTS  QUINOA  POMEGRANATE DRESSING

Ratatouille Rice Dinner  CHICKEN OR *TOFU   ZUCCHINI  CAULIFLOWER  *MUSHROOMS  PEPPERS  BROWN RICE  ROASTED GARLIC TOMATO SAUCE 

Chorizo Walnut and Kale Tabbouleh *CHICKPEAS  *KALE  CHORIZO WALNUTS  *RED CABBAGE  MAPLE MUSTARD DRESSING   

Vegan Queso Bowl BLACK BEANS  *CELERY  *TOMATOES  OLIVES  *CORN  GREEN ONIONS  SWEET POTATOES  VEGAN QUESO

Pho Noodle Soup CHICKEN OR *TOFU  *EDAMAME  *CARROTS  *PEPPERS  BROCCOLI  GLASS NOODLES  GREEN ONION  VEGETARIAN PHO BROTH 

Dessert: Vegan Pumpkin Parfaits

*ORGANIC AND/OR LOCAL