PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of November 20

Pomegranate and Goat Cheese Salad

Ratatouille Rice Dinner

Chorizo Walnut and Kale Tabbouleh

Vegan Queso Bowl

Pho Noodle Soup

Dessert: Vegan Pumpkin Parfaits

Menu for the Week of November 13

Indonesian Rice Dinner CHICKEN OR *TOFU  *CARROTS  *GREEN PEPPERS  *CABBAGE  BROWN RICE  LIME  CURRY SAUCE

Creamy Greens and Artichoke Pasta  CHICKPEAS  *KALE  ARTICHOKE HEARTS  GOAT CHEESE  *YELLOW PEPPERS  QUINOA PASTA  CASHEW ALFREDO SAUCE

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU  *CABBAGE  *RED CABBAGE  *CARROTS  *SUNFLOWER SEEDS  GREEN ONION  *QUINOA  *SPROUTS  BALSAMIC DRESSING 

Korean BBQ Bowl  CHICKEN OR *TOFU  BROCCOLI  *EDAMAME   DAIKON  *BRUSSEL SPROUTS  *CORN  CUCUMBER  BBQ SAUCE 

Moroccan Butternut Squash Stew  RED LENTIL  *BUTTERNUT SQUASH  *LEEKS  *CELERY  *GARLIC  GINGER  LEMON  ZUCCHINI  COCONUT MILK  CILANTRO 

Dessert: Date and Walnut Cookies

Menu for the Week of November 6

Buffalo Cauliflower Bowl with Cashew Ranch Dressing CHICKEN OR *TOFU  *CAULIFLOWER  *SPROUTS CUCUMBERS  *KABOCHA SQUASH  CASHEW RANCH 

Carrot and Sweet Potato Soup RED LENTILS  *CARROTS  SWEET POTATOES  *ONIONS  *GARLIC  GINGER  VEGETABLE STOCK  PEANUT BUTTER  

Santa Fe Salad  CHICKEN OR *TOFU  BLACK BEANS  FETA  DATES  *QUINOA  *CORN  LIME  *SPROUTS  AVOCADO DRESSING 

Wild Rice Vegetable Chowder  *CHICKPEAS  *CARROTS  *CELERY  *MUSHROOMS  *KALE  WILD RICE  VEGAN THYME CREAM SAUCE

Bok Choy and Brown Rice Stir Fry CHICKEN OR *TOFU   BOK CHOY  *PEPPERS  BROWN RICE  GINGER CHILI SAUCE 

Dessert: Raspberry Bounty Bars

Menu for the Week of October 30

Thai Coconut Curry  CHICKEN OR *TOFU  *CHICKPEAS  BROCCOLI  *CARROTS  BROWN RICE  THAI COCONUT CURRY

Balsamic Beet and Goat Cheese Salad  CHICKEN OR *TOFU  *BEETS  GOAT CHEESE  *SPROUTS  *FENNEL  *QUINOA  BALSAMIC DRESSING

Miso Tahini Vegetable Noodle Soup  CHICKEN OR *TOFU  *EDAMAME  MISO TAHINI VEGETABLE BROTH *RED CABBAGE  *ZUCCHINI  SWEET POTATOES

Brazilian Black Bean Bowl  *BLACK BEANS  *BRUSSEL SPROUTS  *PEPPERS  *TOMATOES  PLANTAIN  BROWN RICE 

Mango Chicken Salad  CHICKEN OR *TOFU  MANGO  CUCUMBERS  *SPROUTS  *EDAMAME  *QUINOA  LIME CASHEW DRESSING 

Dessert: Double Chocolate Zucchini Muffins

Menu for the Week of October 23

Chicken Noodle Broth Bowl  CHICKEN OR *TOFU  *VEGETABLE BROTH  *CARROTS  *KALE  *PURPLE CABBAGE  *QUINOA NOODLES  *WHITE BEANS 

Spaghetti Squash Peanut Noodles CHICKEN OR *TOFU  *SPAGHETTI SQUASH  BOK CHOY  LIME  PEANUT SAUCE   

Mediterranean Antipasto Salad  *CHICKPEAS  FETA  *QUINOA  OLIVES  *ROASTED PEPPERS  ARTICHOKES  TOMATOES  RED WINE VINEGAR DRESSING 

Green Goddess Quinoa  *EDAMAME  CHICKEN OR *TOFU *CABBAGE  *KALE  *QUINOA  *CORN  GREEN GODDESS HARISSA SAUCE 

Ratatouille Rice Dinner  CHICKEN OR *TOFU  *MUSHROOMS  *PEPPERS  CASHEW PARMESAN  *ZUCCHINI NOODLES  HERB TOMATO SAUCE

Dessert:  Chocolate Pecan Date Clusters

*LOCAL AND/OR ORGANIC 


Menu for the Week of October 16

Chorizo Walnut and Kale Tabbouleh *CHICKPEAS  CHORIZO WALNUT *CABBAGE  *KALE  CUCUMBERS  *QUINOA  MAPLE MUSTARD DRESSING 

Butternut Squash Chimichurri CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *MUSHROOMS  *ONIONS  *GARLIC  BROWN RICE  CHIMCHURRI DRESSING 

Pomegranate Goat Cheese Salad  CHICKEN OR *TOFU  POMEGRANATE  GOAT CHEESE  WALNUTS  *QUINOA  *SPROUTS  BALSAMIC POM DRESSING  

Sweet Potato Lentil Soup  *LENTILS  *SWEET POTATOES  *CARROTS  *LEEKS  *ONIONS  *GARLIC  *CAULIFLOWER  *ROSEMARY  *THYME  *PEPPERS  *HOMEMADE VEGETABLE STOCK  

Vegan Cheeze Harvest Bowl *EDAMAME  *BROCCOLI  *SUNFLOWER SEEDS  *NUTRITIONAL YEAST  *SWEET POTATOES  *CELERY  *RED PEPPERS  TOMATO PASTE  LEMON  BROWN RICE 

Dessert: Key Lime Tart

*LOCAL AND/OR ORGANIC 

Menu for the week of October 9

Southwestern Black Bean Bowl with Jalapeno Lime Crema  BLACK BEANS  *TOMATO  FETA  *SWEET POTATOES  *KALE  *QUINOA  JALAPEƑO LIME CREMA

Curry Chicken/Tofu Salad  CHICKEN OR *TOFU  *CELERY  *GRAPES  *QUINOA  *CABBAGE  CURRY CASHEW DRESSING

Spaghetti Squash Puttanesca  CHICKEN OR *TOFU  *MUSHROOMS  *BRUSSEL SPROUTS  *SPAGHETTI SQUASH  SPICY RED PEPPER SAUCE

Roasted Vegetable Pad Thai  CHICKEN OR *TOFU  *EDAMAME  BROCCOLI  *PEPPERS  *ZUCCHINI NOODLES  PAD THAI SAUCE
 
Smashed Chickpea Salad  CHICKPEAS  *CELERY  *RED CABBAGE  WALNUT CHORIZO  PICKLES  *BABY KALE  LEMON TAHINI DRESSING

Dessert: Wholefood Nanaimo Bars 

*LOCAL AND/OR ORGANIC