Menu for the Week of November 20

Pomegranate and Goat Cheese Salad

Ratatouille Rice Dinner

Chorizo Walnut and Kale Tabbouleh

Vegan Queso Bowl

Pho Noodle Soup

Dessert: Vegan Pumpkin Parfaits

Menu for the Week of November 13

Indonesian Rice Dinner CHICKEN OR *TOFU  *CARROTS  *GREEN PEPPERS  *CABBAGE  BROWN RICE  LIME  CURRY SAUCE

Creamy Greens and Artichoke Pasta  CHICKPEAS  *KALE  ARTICHOKE HEARTS  GOAT CHEESE  *YELLOW PEPPERS  QUINOA PASTA  CASHEW ALFREDO SAUCE

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU  *CABBAGE  *RED CABBAGE  *CARROTS  *SUNFLOWER SEEDS  GREEN ONION  *QUINOA  *SPROUTS  BALSAMIC DRESSING 

Korean BBQ Bowl  CHICKEN OR *TOFU  BROCCOLI  *EDAMAME   DAIKON  *BRUSSEL SPROUTS  *CORN  CUCUMBER  BBQ SAUCE 

Moroccan Butternut Squash Stew  RED LENTIL  *BUTTERNUT SQUASH  *LEEKS  *CELERY  *GARLIC  GINGER  LEMON  ZUCCHINI  COCONUT MILK  CILANTRO 

Dessert: Date and Walnut Cookies

Menu for the Week of November 6

Buffalo Cauliflower Bowl with Cashew Ranch Dressing CHICKEN OR *TOFU  *CAULIFLOWER  *SPROUTS CUCUMBERS  *KABOCHA SQUASH  CASHEW RANCH 

Carrot and Sweet Potato Soup RED LENTILS  *CARROTS  SWEET POTATOES  *ONIONS  *GARLIC  GINGER  VEGETABLE STOCK  PEANUT BUTTER  

Santa Fe Salad  CHICKEN OR *TOFU  BLACK BEANS  FETA  DATES  *QUINOA  *CORN  LIME  *SPROUTS  AVOCADO DRESSING 

Wild Rice Vegetable Chowder  *CHICKPEAS  *CARROTS  *CELERY  *MUSHROOMS  *KALE  WILD RICE  VEGAN THYME CREAM SAUCE

Bok Choy and Brown Rice Stir Fry CHICKEN OR *TOFU   BOK CHOY  *PEPPERS  BROWN RICE  GINGER CHILI SAUCE 

Dessert: Raspberry Bounty Bars

Menu for the Week of October 30

Thai Coconut Curry  CHICKEN OR *TOFU  *CHICKPEAS  BROCCOLI  *CARROTS  BROWN RICE  THAI COCONUT CURRY

Balsamic Beet and Goat Cheese Salad  CHICKEN OR *TOFU  *BEETS  GOAT CHEESE  *SPROUTS  *FENNEL  *QUINOA  BALSAMIC DRESSING

Miso Tahini Vegetable Noodle Soup  CHICKEN OR *TOFU  *EDAMAME  MISO TAHINI VEGETABLE BROTH *RED CABBAGE  *ZUCCHINI  SWEET POTATOES

Brazilian Black Bean Bowl  *BLACK BEANS  *BRUSSEL SPROUTS  *PEPPERS  *TOMATOES  PLANTAIN  BROWN RICE 

Mango Chicken Salad  CHICKEN OR *TOFU  MANGO  CUCUMBERS  *SPROUTS  *EDAMAME  *QUINOA  LIME CASHEW DRESSING 

Dessert: Double Chocolate Zucchini Muffins

Menu for the Week of October 23

Chicken Noodle Broth Bowl  CHICKEN OR *TOFU  *VEGETABLE BROTH  *CARROTS  *KALE  *PURPLE CABBAGE  *QUINOA NOODLES  *WHITE BEANS 

Spaghetti Squash Peanut Noodles CHICKEN OR *TOFU  *SPAGHETTI SQUASH  BOK CHOY  LIME  PEANUT SAUCE   

Mediterranean Antipasto Salad  *CHICKPEAS  FETA  *QUINOA  OLIVES  *ROASTED PEPPERS  ARTICHOKES  TOMATOES  RED WINE VINEGAR DRESSING 

Green Goddess Quinoa  *EDAMAME  CHICKEN OR *TOFU *CABBAGE  *KALE  *QUINOA  *CORN  GREEN GODDESS HARISSA SAUCE 

Ratatouille Rice Dinner  CHICKEN OR *TOFU  *MUSHROOMS  *PEPPERS  CASHEW PARMESAN  *ZUCCHINI NOODLES  HERB TOMATO SAUCE

Dessert:  Chocolate Pecan Date Clusters

*LOCAL AND/OR ORGANIC 

Menu for the Week of October 16

Chorizo Walnut and Kale Tabbouleh *CHICKPEAS  CHORIZO WALNUT *CABBAGE  *KALE  CUCUMBERS  *QUINOA  MAPLE MUSTARD DRESSING 

Butternut Squash Chimichurri CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *MUSHROOMS  *ONIONS  *GARLIC  BROWN RICE  CHIMCHURRI DRESSING 

Pomegranate Goat Cheese Salad  CHICKEN OR *TOFU  POMEGRANATE  GOAT CHEESE  WALNUTS  *QUINOA  *SPROUTS  BALSAMIC POM DRESSING  

Sweet Potato Lentil Soup  *LENTILS  *SWEET POTATOES  *CARROTS  *LEEKS  *ONIONS  *GARLIC  *CAULIFLOWER  *ROSEMARY  *THYME  *PEPPERS  *HOMEMADE VEGETABLE STOCK  

Vegan Cheeze Harvest Bowl *EDAMAME  *BROCCOLI  *SUNFLOWER SEEDS  *NUTRITIONAL YEAST  *SWEET POTATOES  *CELERY  *RED PEPPERS  TOMATO PASTE  LEMON  BROWN RICE 

Dessert: Key Lime Tart

*LOCAL AND/OR ORGANIC 

Menu for the week of October 9

Southwestern Black Bean Bowl with Jalapeno Lime Crema  BLACK BEANS  *TOMATO  FETA  *SWEET POTATOES  *KALE  *QUINOA  JALAPEÑO LIME CREMA

Curry Chicken/Tofu Salad  CHICKEN OR *TOFU  *CELERY  *GRAPES  *QUINOA  *CABBAGE  CURRY CASHEW DRESSING

Spaghetti Squash Puttanesca  CHICKEN OR *TOFU  *MUSHROOMS  *BRUSSEL SPROUTS  *SPAGHETTI SQUASH  SPICY RED PEPPER SAUCE

Roasted Vegetable Pad Thai  CHICKEN OR *TOFU  *EDAMAME  BROCCOLI  *PEPPERS  *ZUCCHINI NOODLES  PAD THAI SAUCE
 
Smashed Chickpea Salad  CHICKPEAS  *CELERY  *RED CABBAGE  WALNUT CHORIZO  PICKLES  *BABY KALE  LEMON TAHINI DRESSING

Dessert: Wholefood Nanaimo Bars 

*LOCAL AND/OR ORGANIC