PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of October 22

Carrot Cranberry and Walnut Salad CHICKPEAS  *QUINOA  GOAT CHEESE  *PARSLEY  *CARROTS  *CUCUMBERS  WALNUTS  CRANBERRIES  MAPLE DIJON DRESSING 

Pesto Spaghetti Squash CHICKEN OR *TOFU  *BROCCOLI  *SPAGHETTI SQUASH  FENNEL  HERB PESTO 

West African Carrot and Peanut Soup RED LENTILS  COCONUT MILK  *CARROTS  PEANUT BUTTER  GINGER  YAMS  *KALE  PEPPERS 

Buffalo Cauliflower Bowl CHICKEN OR *TOFU  *CAULIFLOWER  *CELERY  *CABBAGE  BROWN RICE  BUFFALO SAUCE 

Thai Salad with Lemongrass Vinaigrette  CHICKEN OR *TOFU  BOK CHOY  *QUINOA  *EDAMAME  *RED CABBAGE  LEMONGRASS VINAIGRETTE 

Dessert: Salted Caramel Tahini Brownies

Menu for the Week of October 15

Caribbean Curry KIDNEY BEANS  PINEAPPLE  *CABBAGE SLAW  COCONUT RICE  CURRY SAUCE 

Butternut Squash and Cauliflower Alfredo  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *CAULIFLOWER  QUINOA PASTA  VEGAN ALFREDO SAUCE 

Balsamic Blueberry and Goat Cheese Salad  CHICKEN OR *TOFU  BLUEBERRIES  *CUCUMBERS  WALNUTS  *QUINOA  *CARROTS  GOAT CHEESE  *ARUGULA  BALSAMIC DRESSING

Enchilada Dinner BLACK BEANS  CHICKEN OR *TOFU  *MICROGREENS  *PEPPERS  *ZUCCHINI  SWEET POTATOES  ENCHILADA SAUCE

Caesar Salad with Polenta Croutons CHICKEN OR *TOFU  *TOMATOES  *CUCUMBERS  *QUINOA  *MICROGREENS  POLENTA CROUTONS  CASHEW CAESAR DRESSING

Dessert: Paleo Zucchini Banana Bread
Bars



*LOCAL AND/OR ORGANIC

Menu for the Week of October 8

Taco Bowl with Lime Cashew Dressing *BLACK BEANS  SWEET POTATOES  *CUCUMBERS  *CORN  WALNUT MEAT  GREENS  LIME CASHEW DRESSING

Cauli Shepherd's Pie LENTILS  CHICKEN OR *TOFU  *MUSHROOMS  *CARROTS  *CELERY  *CAULIFLOWER  SWEET POTATOES  VEGAN GRAVY

Greek Vegetable Casserole  KIDNEY BEANS  FETA  QUINOA PASTA  *PEPPERS  *ZUCCHINI  *PEAS  TOMATO BASIL SAUCE

Curry Chicken Salad  CHICKEN OR *TOFU  GRAPES  *CELERY  *CUCUMBERS  *QUINOA  *GREENS  CURRY DRESSING 

Honey Sriracha Grain Bowl CHICKEN OR *TOFU  *BROCCOLI  *BEANS  BROWN RICE  HONEY SIRACHA DRESSING  LIME 

Dessert:  Date Pecan Clusters  

*LOCAL AND/OR ORGANIC

Menu for the Week of October 1

Market Tabbouleh  CHICKPEAS  *QUINOA  *CUCUMBERS  *TOMATOES  *RED CABBAGE  *MINT  *PARSLEY  MAPLE DIJON DRESSING

Sweet Potato Korma  RED LENTILS  *TOMATOES  COCONUT MILK  *GREENS  *CAULIFLOWER  BROWN RICE  SWEET POTATOES  CURRY KORMA SAUCE

Cabbage Lo Mein  CHICKEN OR *TOFU  *MUSHROOMS  *NAPA CABBAGE  *BROCCOLI  *PEPPERS  SNOW PEAS  RICE NOODLES  SESAME GINGER DRESSING 

Spanish Paella CHICKEN OR TOFU  *ZUCCHINI  *CARROTS  *MUSHROOMS  SUN-DRIED TOMATOES  WALNUT CHORIZO  BROWN RICE  LEMON 

Arugula Pomegranate and Goat Cheese Salad CHICKEN OR *TOFU  *QUINOA  POMEGRANATE  GOAT CHEESE  *ARUGULA  *DELICATA SQUASH  SPICED ALMONDS  BALSAMIC DRESSING 

Dessert: Apple Pie Squares

*LOCAL AND/OR ORGANIC

Menu for the Week of September 24

Sweet Potato and Black Bean Chili BLACK BEANS  SWEET POTATOES  ORGANIC CHEDDAR  CORN  PEPPERS  TOMATO CHILI SAUCE

Argentine Power Bowl CHICKEN OR TOFU  TOMATOES  GREEN PEPPERS  WILD RICE  CAULIFLOWER RICE  CHIMCHURRI DRESSING

Apple and Fennel Salad with Vegan Blue Cheese Dressing  CHICKEN OR TOFU  FENNEL  APPLE  WALNUTS  QUINOA  RED CABBAGE  GREENS  VEGAN BLUE CHEESE DRESSING 

Roasted Vegetable and Brown Rice Risotto  CHICKEN OR TOFU  GOAT CHEESE  BUTTERNUT SQUASH  KALE  MUSHROOMS  ZUCCHINI  BROWN RICE 

Asian Cabbage Salad with Roasted Broccoli  EDAMAME  CABBAGE  BROCCOLI  CARROTS  QUINOA  CUCUMBERS  SPICY PEANUT DRESSING 

Dessert: Almond and Cinnamon Rice Crispy Squares 

Menu for the Week of September 17

Green Goddess Salad  CHICKEN OR *TOFU  *QUINOA  *PEAS  *KALE  *CUCUMBERS  *CABBAGE  *PEA SHOOTS  HERB PESTO

Mediterranean Bowl  CHICKEN OR *TOFU  FETA CHEESE  *TOMATOES  *FENNEL  ARTICHOKES  SWEET POTATOES  ROASTED RED PEPPER SAUCE 

Thai Vegetable Curry CHICKPEAS  *BROCCOLI  *CARROTS  BROWN RICE  RED THAI CURRY SAUCE

Lentil Bolognese LENTILS  *CAULIFLOWER  *ZUCCHINI  *EGGPLANT  *GREEN BEANS  QUINOA PASTA   BASIL TOMATO SAUCE 

Mango Chicken or Tofu Salad with Lime Ginger Dressing  CHICKEN OR *TOFU  MANGOES  *CUCUMBERS  *QUINOA  *RADISHES  *ARUGULA  LIME GINGER CASHEW DRESSING 

Dessert:  Homemade Mars Bars

*LOCAL AND/OR ORGANIC

Menu for the Week of September 10

Market Salad with Cashew Ranch Dressing  CHICKEN OR *TOFU  *RED CABBAGE  *QUINOA  *CUCUMBERS  *TOMATO  *CARROTS  CASHEW RANCH DRESSING 

Cauliflower Tikka Masala with Chickpeas CHICKPEAS  *CAULIFLOWER  *ZUCCHINI  *PEPPERS  BROWN RICE  TIKKA MASALA SAUCE

Balsamic Roasted Beet Bowl  CHICKEN OR *TOFU  *BEETS  GOAT CHEESE  *QUINOA  *KALE  ARUGULA  WALNUTS  BALSAMIC DRESSING 

Indonesian Rice Dinner  *EDAMAME  MUSHROOMS  *CABBAGE  *CARROTS  *CORN  CILANTRO  BROWN RICE  CURRY SAUCE 

Autumn Glow Salad with Orange Tahini Dressing  CHICKEN OR *TOFU  *RADISHES  MILLET  *SQUASH  FETA  OLIVES  ORANGE TAHINI DRESSING 

Dessert: Peanut Butter Chocolate Chip Cookies  

*ORGANIC AND/OR LOCAL