PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of June 27

Balsamic Chicken Coleslaw chicken or tofu   carrots  red cabbage  napa cabbage  kale  quinoa  balsamic dressing  
 
Lemon Ginger Salad lemon ginger dressing (olive oil, lemon juice, garlic, ginger, Dijon mustard, Soy), millet,  jicima  edamame  kale  corn  carrots  sweet bell peppers  savory sunflower seeds  green onion  greens 

Curry Chickpea Masala chickpeas  tomatoes  onions  garlic  ginger  spices  brown rice  cauliflower 

Summer Beets Bowl roasted beet hummous  chicken or tofu  greens  asparagus  cucumber sumac tahini dressing

Pulled Chicken and Spaghetti Squash Dinner chicken or tofu  spaghetti squash  broccoli  brown rice  chipotle sauce (chipotles  garlic  maple syrup  olive oil  apple juice)

Dessert: Chocolate Chickpea Brownies


Menu for the Week of June 20

Indonesian Rice Dinner brown rice  chicken or tofu  cabbage  carrots  peppers  onions  garlic  spices 

Chicken and Noodles in Spicy Coconut Broth  chicken or tofu  glass zucchini noodles  peppers  ginger  thai curry paste  cilantro

Green Goddess Salad  edamame  peas  cucumber  brown rice  greens  herb hemp seed pesto dressing

Santa Fe Quinoa Bowl black beans  quinoa  cumin charred corn  cherry tomatoes  pea shoots  walnut crumble  coriander with creamy hemp chipotle dressing

Pad Thai Chicken Salad 
chicken or tofu  cabbage cucumber green onion  bell pepper  jicima  daikon radish  coconut oil  coconut milk  mint ginger  garlic  lime  almond butter 

Dessert: Oatmeal Chocolate Chip Sunbutter Cookies 


Menu for the Week of Tuesday June 13

Jerk Sweet Potato and Chickpea Chili  tomatoes  onions  garlic  vegetable stock  ginger  spices  peppers  kale 

Spinach Salad with Mandarin and Blueberry  feta cheese   chicken or tofu   cucumbers  greens  balsamic vinaigrette  red cabbage  sunflower seeds 

Twisted Tabbouleh Salad  quinoa  tomato  cucumbers  radishes  parsley  lemon  mint  olive oil  napa cabbage  greens

Pasta with Dairy-free Spinach and Artichoke Sauce  cashews  gluten-free/zucchini pasta  spinach  chicken or tofu   mushrooms  broccoli

Carrot Ginger Chicken or Tofu Stir-fry  market bok choy   apple juice  onion  ginger  garic  brown rice or cauliflower rice 

Dessert: Energy Truffles 

Menu for the Week of Tuesday June 6

Curry Chicken Salad  chicken or tofu  cashews  greens  grapes  celery  green onion  red cabbage 

Vegetable Marinara Pasta Dinner gluten free pasta  carrots  beets  lemon  chickpeas  mushrooms  onions garlic

South-Western Paella with Zucchini Poblano Sauce  brown or cauliflower rice   black beans  peppers  onions  garlic  spices  sweet potato

Superfood Salad with Carrot Chili Vinaigrette quinoa  radishes  peas  cucumbers  kale  almonds  chicken or tofu  tomatoes

Wild Leek Pesto Broth Bowl  vegetable broth  chicken or tofu  napa cabbage  carrots  brown rice  broccoli  garlic  onions 

Dessert:  Oatmeal Walnut Date Squares

Menu for the Week of Tuesday May 30

Earth Bowl with Roasted Grapes and Maple Dijon Vinaigrette chicken or tofu  butternut squash  brussels sprouts   goat cheese   kale

Spring Roll Salad chicken or tofu  cucumbers  carrots  greens  rice or zucchini noodles  home made peanut sauce

Sweet Potato Pasta with  Cashew Sauce and Market Greens  chicken or tofu  basil  thyme  chives   broccoli   roasted garlic  carmelized onions 

Lentil Quinoa Burger Dinner red cabbage  oats  mushrooms  carmelied onions  wild rice  peas  homemade bbq sauce

Greek Village Salad  chickpeas   tomatoes  green onion  cucumbers  feta cheese  greens  black olives  pickled red onion  brown rice 

Dessert: Almond Butter Brown Rice Crisp Squares

Menu for the Week of Tuesday May 23

Sweet Potato and Black Bean Chili black beans, sweet potato, onion and garlic, corn, tomatoes, spices

Balsamic Chicken Coleslaw chicken or tofu   carrots  red cabbage  napa cabbage  kale  balsamic dressing 

Spicy Pho Lemongrass Broth Bowl  chicken or tofu  mushroom  basil  bok choy  broccoli  cilantro  napa   edamame  chili  ginger garlic red miso 

Roasted Vegetable Stir-fry with Orange Miso Sauce  chicken or tofu  bok choy  peppers  mushroombrown rice/cauli rice  chili sauce 

Vegan Caesar Salad with Polenta Croutons  chickpeas  tomatoes  cucumbers   greens  green onions  red cabbage  polenta  vegan cashew Caesar dressing

Dessert: Chocolate Caramel Pecan Clusters

Menu for the Week of Tuesday May 16

Pulled Chicken and Spaghetti Squash Dinner chicken or tofu  spaghetti squash  broccoli  brown rice  chipotle sauce (chipotles  garlic  maple syrup  olive oil  apple juice)

Green Goddess Salad Bowl edamame  peas  cucumber  brown rice  greens  herb hemp seed pesto dressing

Veggie Mac and Cheese cauliflower  asparagus  mushrooms  gluten free pasta or zucchini noodles  chicken or tofu  carmelized onions  garlic  almond milk  nutritional yeast  vegetable broth  

Buddha Bowl  tumeric chickpeas  kale  sweet potatoes  roasted red pepper sauce  avocado hummous

Quinoa Teriyaki Salad  quinoa  chicken or tofu  greens   tomatoes   carrots   teriyaki sauce (lemon  tamari  chili oil  ginger  garlic  maple syrup)

Dessert: Lemon Chia Cheesecake