PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu For The Week of December 12

Chickpea Spaghetti Squash Dinner with Roasted Vegetable Sauce CHICKPEAS  SPAGHETTI SQUASH  RED PEPPERS  MUSHROOMS  GARLIC  ONIONS  ZUCCHINI   CARROTS

Vegetable Teriyaki Bowl  EDAMAME  CHICKEN OR TOFU   CARROTS   BOK CHOY   RICE NOODLES  ZUCCHINI NOODLES  HOMEMADE TERIYAKI DRESSING 

Red Lentil Coconut Soup  RED LENTILS  TOMATOES  COCONUT MILK  SWEET POTATOES  PARSNIPS  LEEKS  GARLIC  GINGER   CURRY 

Curry Chicken Salad Bowl  CHICKEN OR TOFU   GREENS  CELERY  GRAPES  CARROTS  CASHEWS  CURRY  QUINOA 

Spicy Pesto Caesar  CHICKEN OR TOFU   POLENTA CROUTONS   CUCUMBERS  TOMATOES  GREENS  JALAPENO HERB PESTO SAUCE 

Dessert: Pecan Oat Shortbread Cookies

Menu for the Week of Tuesday December 5

Red Curry Noodle Bowl CHICKEN/TOFU  BOK CHOY  GARLIC  GINGER  GLASS NOODLES  ZUCCHINI NOODLES  THAI CURRY SPICE  COCONUT MILK 

Santa Fe Shepherd's Pie with Pumpkin Seed Chipotle Sauce CHICKEN OR TOFU  RED KIDNEY BEANS CELERY  PEPPERS  CORN  ONIONS  GARLIC  CHIPOTLE PEPPERS  PUMPKIN SEEDS  SWEET POTATOES  

Spring Roll Salad CHICKEN OR TOFU  CUCUMBERS  CARROTS  GREENS  RICE NOODLES  PEANUT SAUCE 

Autumn Vegetable Slaw with Sesame Miso Dressing CHICKEN OR TOFU  EDAMAME  RED AND WHITE CABBAGE  CARROTS  PARSNIPS  QUINOA  SESAME MISO DRESSING 

Walnut and Lentil Casserole with Red Onion Relish and Feta  GREEN LENTILS  WALNUTS  MUSHROOMS  RED ONIONS  FETA  BROCCOLI  CRANBERRIES  BROWN RICE 

Dessert:  Raspberries and Cream Crispy Squares

Menu for the Week of Tuesday November 28

Buffalo Cauliflower Wings with Tahini Ranch Dressing CHICKEN OR TOFU  CAULIFLOWER  CARROTS  RED CABBAGE  CHICKPEA FLOUR  BROWN RICE FLOUR  TAHINI RANCH DRESSING 

Maple Baked Beans Dinner  WHITE BEANS  PEPPERS  SPICY BROCCOLI  POLENTA  VEGAN HOMEMADE MAPLE BBQ SAUCE

Balsamic Earth Bowl with Beet Hummus   CHICKEN OR TOFU  WILD RICE  BEETS  KALE  CHICKPEAS  CABBAGE  CUCUMBERS  BALSAMIC DRESSING 

Sweet Potato and Black Bean Chili BLACK BEANS  SWEET POTATOES   TOMATOES  CORN  ONION  GARLIC  BROWN RICE 

Winter Salad with Roasted Butternut Squash and Pomegranate Vinaigrette CHICKEN OR TOFU  BUTTERNUT SQUASH  CUCUMBERS  QUINOA  GOAT CHEESE  GREENS  POMEGRANATE VINAIGRETTE 

Dessert:  Lemon Blueberry Cupcakes

Menu for the Week of Tuesday November 21

Mediterranean Brown Rice Pilaf CHICKEN OR *TOFU  BROWN RICE  *ALMONDS  *ONIONS  *GARLIC  LEMON  TOMATOES  OLIVES  FETA  *SPINACH  PARSLEY  ARTICHOKE HEARTS  OLIVE OIL 

Carrot Cranberry and Walnut Salad  CHICKEN OR *TOFU  *CARROTS  *QUINOA  GOAT CHEESE  SCALLIONS  CUCUMBERS  CRANBERRIES  WALNUTS  LEMON  OLIVE OIL  

Chicken Carnitas Taco Bowl  CHICKEN OR *TOFU   *CABBAGE  *PEPPERS  BLACK BEANS  *RADISHES  LIME CASHEW CREMA 

Tomato Chickpea and Coconut Curry  CHICKPEAS  COCONUT MILK  CURRY  *PEAS  *BRUSSEL SPROUTS CAULIFLOWER  BROWN RICE 

Sweet Potato, Apple, Carrot and Red Lentil Soup  *SWEET POTATOES  *APPLES  *CARROTS  RED LENTILS  VEGETABLE BROTH  *ONIONS  *GARLIC  GINGER

*local and/or organic 

Dessert: Chocolate Chickpea Brownies

Menu for the Week of November 14

Green Goddess Cobb Salad CHICKEN OR TOFU  FENNEL  CUCUMBERS  QUINOA  PEAS  GREENS  GREEN SAUCE #4

Acorn Squash Bolognase  *TOMATOES  *LENTILS  *ACORN SQUASH   MUSHROOMS  ZUCCHINI   BROWN RICE 

Miso Rainbow Noodle Salad  CHICKEN OR *TOFU  *CARROTS  *RED CABBAGE  *CABBAGE  SCALLIONS  PINEAPPLE  HEMP  NOODLES  MAPLE MISO DRESSING

Vegan Harira Soup with Medjool Dates  *CHICKPEAS  TOMATOES  DATES  BROWN RICE  *CARROTS  *CELERY  *ONION  GINGER 

Indonesian Rice Dinner  *CABBAGE  *CARROTS  PEPPERS  CHICKEN OR *TOFU  BROWN RICE   *ONIONS   GINGER  *GARLIC 

Dessert: Sweet Potato Pecan Crumb Cake

*LOCAL OR ORGANIC 

Menu for the Week of Tuesday October 24

Autumn Broth Bowl CHICKEN OR *TOFU   *CAULIFLOWER  *SWEET POTATO NOODLES   *LEEKS  *PARSLEY PESTO  *PEPPERS 

Mediterranean Market Salad WHITE KIDNEY BEANS  ARTICHOKE HEARTS  GOAT CHEESE  OLIVES   *ROASTED BEETS  *DELICATA SQUASH   APPLE BUTTER VINAIGRETTE

Broken Lasagna  CHICKEN OR *TOFU  *CABBAGE  *CARAMELIZED ONIONS  WALNUT PESTO   HOMEMADE RICOTTA  *SPINACH  *TOMATOES 

Chickpea Shawarma Grain Bowl  CHICKPEAS  *TOMATOES  *RED CABBAGE  *KALE  CUCUMBERS  *GREENS  TAHINI SAUCE  HUMMOUS  BROWN RICE 

Curry Chicken Salad  CHICKEN OR *TOFU   CELERY   GRAPES  CUCUMBERS  *RED CABBAGE  *QUINOA  *GREENS  CASHEW CURRY SAUCE 

Dessert: Chocolate Caramel Pecan Clusters 

*LOCAL AND/OR ORGANIC

Menu for the Week of Tuesday October 17

West African Peanut Stew  CHICKPEAS  *SWEET POTATOES  PEANUT BUTTER  *ONIONS  *GARLIC  GINGER  *BROCCOLI  *MUSHROOMS  

Teriyaki Quinoa Salad  CHICKEN OR *TOFU  *QUINOA   *BOK CHOY  *ZUCCHINI  *RED PEPPER  *CARROTS  TERIYAKI SAUCE  

Millet Polenta with Chicken and Romesco Sauce  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *CARAMELISED ONIONS  MILLET  *ROMESCO RED PEPPER SAUCE 

Vegan Nacho Cheese Taco Bowl  BLACK BEANS  *PEPPERS  *CAULIFLOWER  *TOMATOES  BROWN RICE  *ROMAINE LETTUCE  RICE FLOUR  ARROWROOT FLOUR  *ALMOND MILK   NUTRITIONAL YEAST  SPICES  

Balsamic Berry and Goat Cheese Salad  CHICKEN OR *TOFU  *CUCUMBER  *RED CABBAGE   MAPLE PECANS  CRANBERRIES  *BLUEBERRIES  GOAT CHEESE  *ROMAINE LETTUCE  

Dessert: Gluten-free Maple Bars

* Local and/or Organic