PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

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Menu for the Week of March 19

Carrot Cranberry and Walnut Salad CHICKEN OR TOFU  QUINOA  CARROTS  CRANBERRIES  WALNUT  CUCUMBERS  GOAT CHEESE  MAPLE DIJON DRESSING 

Spinach Curry CHICKEN OR TOFU  BROWN RICE  SPINACH  PANEER CHEESE  CELERY  CARROTS  CAULIFLOWER  WALNUTS  MASALA SAUCE 

Orange Beef and Broccoli Stir-fry GROUND BEEF  EDAMAME  BROWN RICE  BOK CHOY  CARROTS  PEPPERS  RED CABBAGE  ALMONDS  ORANGE GINGER STIR FRY SAUCE 

Tahini Shawarma  CHICKPEAS  CHICKEN  QUINOA  CABBAGE  SWEET POTATOES  CELERY  FETA  PEPPERS  TAHINI SHAWARMA SAUCE 

Lentil Marinara LENTILS  CHICKEN  QUINOA PASTA  ZUCCHINI  MUSHROOMS  BROCCOLI  TOMATO MARINARA SAUCE 

Dessert: Raspberry Oat Bars

Menu for the Week of March 12

Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  BEETS  CUCUMBERS  WALNUTS  GOAT CHEESE  BALSAMIC DRESSING

Coconut Chickpea Curry CHICKPEAS  CHICKEN  BROWN RICE  BROCCOLI  CARROTS  CELERY  COCONUT CURRY SAUCE

Lentil Fajita Bowl GROUND BEEF  LENTILS  QUINOA  CORN  PEPPERS  CAULIFLOWER  CHEDDAR CHEESE  TOMATO FAJITA SAUCE 

Turkey and Wild Rice Casserole GROUND TURKEY OR TOFU  BROWN RICE  WILD RICE  CELERY  CARROTS  PEAS  MISO GRAVY 

Cashew Alfredo Pasta CHICKEN OR TOFU  QUINOA PASTA  SPINACH  MUSHROOMS  ZUCCHINI  PEPPERS  CASHEW ALFREDO SAUCE 

Dessert: Peanut Butter Cup Bars

Menu for the Week of March 5

Spring Roll Salad CHICKEN OR TOFU  BROWN RICE  CARROTS  CUCUMBERS  CABBAGE  PEANUT SAUCE 

Korean Style Stir-fry GROUND BEEF  EDAMAME  BROWN RICE  CARROTS  CORN  BOK CHOY  ALMONDS  KOREAN BBQ SAUCE 

Ratatouille Pasta CHICKEN OR TOFU  LENTILS  QUINOA PASTA  ZUCCHINI  MUSHROOMS  CAULIFLOWER  PEPPERS  GOAT CHEESE  TOMATO MARINARA SAUCE 

Green Goddess Bowl CHICKEN OR TOFU  QUINOA  RED CABBAGE  PEAS  CAULIFLOWER  WALNUTS  KALE PESTO 

Mediterranean Quinoa Dinner CHICKPEAS  CHICKEN  QUINOA  CELERY  TOMATO  BROCCOLI  TAHINI  RED PEPPER SAUCE 

Dessert: Date Walnut Clusters  

Menu for the Week of February 27

Chipotle Spaghetti Squash CHICKEN OR TOFU  KIDNEY BEANS  QUINOA  SPAGHETTI SQUASH  MUSHROOMS  BROCCOLI  WALNUTS  CHIPOTLE SAUCE

Spinach and Artichoke Pasta CHICKEN OR TOFU  QUINOA PASTA  SPINACH  ZUCCHINI  CAULIFLOWER  PEPPERS  CASHEWS  ARTICHOKE SAUCE 

Turkey Chili GROUND TURKEY  BLACK BEANS  QUINOA  CORN  CELERY  PEPPERS  CHEDDAR  TOMATO CHILI SAUCE 

Moroccan Rice Bowl CHICKEN  CHICKPEAS  BROWN RICE  SWEET POTATOES  CUCUMBERS  KALE  CELERY  PUMPKIN SEEDS  FETA  POMEGRANATE VINAIGRETTE 

Teriyaki Stir-fry CHICKEN OR TOFU  BROWN RICE  EDAMAME  BOK CHOY  CABBAGE  CARROTS  ALMONDS  TERIYAKI SAUCE 

Dessert: Tahini Chocolate Chip Cookies 

 

Menu for the Week of February 19

Quinoa Veggie Creole CHICKPEAS  CHICKEN  QUINOA  MUSHROOMS  PEPPERS  ZUCCHINI  CELERY  TOMATO CREOLE SAUCE 

Balsamic Chicken Coleslaw CHICKEN OR TOFU  QUINOA  CABBAGE  RED CABBAGE  CARROTS  SUNFLOWER SEEDS  FETA  CUCUMBERS  BALSAMIC DRESSING 

Indonesian Rice Dinner CHICKEN OR TOFU  BROWN RICE  EDAMAME  BROCCOLI  CARROTS  ALMONDS  CURRY CHILI SAUCE 

Shepherd's Pie GROUND BEEF  LENTILS  SWEET POTATOES  CAULIFLOWER MASH  CELERY  CORN  WALNUTS  MISO GRAVY

Red Lentil Dahl CHICKEN OR TOFU  BROWN RICE  PEAS  CAULIFLOWER  PEPPERS  COCONUT  RED LENTIL MASALA SAUCE 

Dessert: Wholefood Nanaimo Bars 

Menu for the Week of February 13

Mediterranean Quinoa Salad CHICKEN OR TOFU  QUINOA  TOMATOES  CUCUMBERS  KALE  GREEN ONION  OLIVES  GOAT CHEESE  RED WINE VINAIGRETTE

Chickpea Shawarma CHICKPEAS  CHICKEN  QUINOA  TOMATOES  SWEET POTATOES  CABBAGE  PEPPERS  TAHINI SHAWARMA DRESSING 

Lentil Marinara LENTILS  GROUND BEEF  QUINOA PASTA  ZUCCHINI  FENNEL  CAULIFLOWER  MUSHROOMS  TOMATO MARINARA SAUCE 

Buffalo Cauliflower Bowl CHICKEN OR TOFU  BROWN RICE  CAULIFLOWER  CELERY  RED CABBAGE  CORN  BUFFALO CASHEW SAUCE 

Maple Baked Beans NAVY BEANS  CHICKEN  BROWN RICE  CARROTS CELERY  BROCCOLI  FETA  MAPLE GRAVY

Dessert: Lemon Berry Bars

Menu for the Week of February 6

Veggie Mac and Cheese Dinner CHICKEN OR TOFU  QUINOA PASTA  SWEET POTATOES  CELERY  GRAPE TOMATOES  PEAS  CASHEW CHEESE SAUCE 

Turkey and Wild Rice Casserole GROUND TURKEY OR TOFU  BROWN RICE  WILD RICE  CARROTS  CELERY  BROCCOLI  WALNUTS  MISO GRAVY 

Chickpea Masala CHICKEN CHICKPEAS  QUINOA  ZUCCHINI  CAULIFLOWER  PEPPERS  MASALA TOMATO SAUCE 

Teriyaki Stir Fry GROUND BEEF  EDAMAME  BROWN RICE  CARROTS  PEPPERS  BOK CHOY  BROCCOLI  ALMONDS  TERIYAKI SAUCE 

Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  BERRIES  CUCUMBERS  GOAT CHEESE  WALNUTS  BALSAMIC DRESSING 

Dessert: Peanut Butter Cup Bars