PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of Tuesday October 17

West African Peanut Stew  CHICKPEAS  *SWEET POTATOES  PEANUT BUTTER  *ONIONS  *GARLIC  GINGER  *BROCCOLI  *MUSHROOMS  

Teriyaki Quinoa Salad  CHICKEN OR *TOFU  *QUINOA   *BOK CHOY  *ZUCCHINI  *RED PEPPER  *CARROTS  TERIYAKI SAUCE  

Millet Polenta with Chicken and Romesco Sauce  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *CARAMELISED ONIONS  MILLET  *ROMESCO RED PEPPER SAUCE 

Vegan Nacho Cheese Taco Bowl  BLACK BEANS  *PEPPERS  *CAULIFLOWER  *TOMATOES  BROWN RICE  *ROMAINE LETTUCE  RICE FLOUR  ARROWROOT FLOUR  *ALMOND MILK   NUTRITIONAL YEAST  SPICES  

Balsamic Berry and Goat Cheese Salad  CHICKEN OR *TOFU  *CUCUMBER  *RED CABBAGE   MAPLE PECANS  CRANBERRIES  *BLUEBERRIES  GOAT CHEESE  *ROMAINE LETTUCE  

Dessert: Gluten-free Maple Bars

* Local and/or Organic 

Menu for the Week of Tuesday October 10

Sweet Potato and Black Bean Chili  BLACK BEANS  *TOMATOES  *ONIONS  *PEPPERS  *CORN  SWEET POTATOES  *GARLIC  SPICES  

Creamy French Lentils with Mushrooms and Kale  CHICKEN OR *TOFU   BROWN RICE OR CAULIFLOWER RICE  BLACK LENTILS  *ONIONS  *MUSHROOMS  *KALE  *ALMOND MILK  THYME  *GARLIC  OLIVE OIL  

Mediterranean Chef Salad  CHICKEN OR *TOFU   *PEPPERS  *TOMATOES  GOAT CHEESE  OLIVES  KIDNEY BEANS  *PARSLEY PESTO  RED WINE VINEGAR  

Pulled Chicken and Spaghetti Squash Dinner  CHICKEN OR *TOFU  *BOK CHOY  *BROCCOLI  *SPAGHETTI SQUASH  CHIPOTLE SAUCE  

Vegan Caesar Salad Bowl with Polenta Croutons  CHICKPEAS  *CUCUMBER  *KALE  CORNMEAL  *GREENS  *RED CABBAGE  CASHEW CAESAR DRESSING 

Dessert: Date and Walnut Cookies

*DENOTES LOCAL AND/OR ORGANIC 

Menu for the Week of Tuesday October 3

Spring Roll Salad Bowl  CHICKEN OR TOFU  CARROTS  CUCUMBERS  GLASS NOODLES  GREENS  PEANUT SAUCE

Market Roasted Vegetables with Pecan Chickpea Crumble  CHICKPEAS   PECANS  BROWN RICE  MARKET VEGETABLES  TAHINI HUMMOUS SAUCE  

Harissa Lentils and Cauliflower  RED LENTILS  TOMATOES  PEPPERS  CILANTRO  HARISSA SAUCE  CAULIFLOWER    LIME WEDGE 

Carrot Cranberry and Walnut Salad  CHICKEN OR TOFU  CARROTS  CRANBERRIES  CUCUMBERS  GOAT CHEESE  PARSLEY  WALNUTS  QUINOA  MAPLE MUSTARD DRESSING 

Chicken Carnita Taco Bowl  CHICKEN OR TOFU  CORN  NAPA CABBAGE  MARKET SALSA   BLACK BEANS  CARROTS  

Dessert: Butterfinger Wholefood Candy Bar

Menu for the Week of Tuesday September 26

Balsamic Blueberry and Feta Salad  CHICKEN OR *TOFU   *BLUEBERRIES  *CUCUMBERS  ALMONDS  FETA  *GREENS  BALSAMIC DRESSING  

BBQ Lentil Bowl  GREEN LENTILS   *CARROTS  MILLET  *RED CABBAGE  PEAS BBQ SAUCE  


Tex Mex Paella  BLACK BEANS  *SWEET POTATOES  *KALE  *CORN  *JALAPENOS  *CAULIFLOWER  BROWN RICE  *TOMATOES  ADOBE SPICE MIX  LIME WEDGE 


Metaboost Salad Bowl  CHICKEN OR *TOFU  *CUCUMBER RADISH SALSA   MANGO  GOAT CHEESE  *QUINOA  *CABBAGE  *GREENS  


Thai Red Curry with Vegetables  
CHICKEN OR *TOFU  *BROCCOLI  *CARROTS  *MUSHROOMS  EDAMAME  *ZUCCHINI NOODLES  RED THAI COCONUT CURRY SAUCE

*local and/or organic 

Dessert: Key Lime Tarts

Menu for the Week of Tuesday September 19

Curry Chicken Salad CHICKEN OR *TOFU  CASHEW CURRY SAUCE  *RED CABBAGE  GRAPES  *CELERY  *GREEN ONION  *CUCUMBERS  

Market Pad Thai *ZUCCHINI  *CARROTS  RICE NOODLES  *GREEN CABBAGE PEANUTS  PAD THAI SAUCE  *GARLIC  *EGGS  *GREEN ONION  *SPROUTS  *GREENS  CHICKEN OR *TOFU  (HEAT AND EAT)

Omega Bowl  WILD  RICE  NUT PATE  *WALNUTS  ENDURANCE CRACKERS (CHIA AND FLAX SEEDS)  *ARUGULA  *TOMATOES  *BASIL  CHICKEN OR *TOFU  *CUCUMBERS  

Lentils and Spinach in Masala Sauce  RED LENTILS *TOMATOES  COCONUT MILK  PEAS  CILANTRO  *SPINACH/GREENS  BROWN RICE  *ONIONS  *GARLIC (HEAT AND EAT) 

Sweet Potato Cauliflower and Hummus Salad Bowl  CHICKPEAS  TAHINI  *GARLIC  LEMON  *SWEET POTATO  *CAULIFLOWER  OLIVE OIL  *GREENS  

Dessert: Oat and Date Squares

*LOCAL AND/OR ORGANIC


Menu for the Week of Tuesday September 12

Santa Fe Salad *BLACK BEANS  *CORN  DATES  *QUINOA  *GREENS  FETA  *AVOCADO LIME DRESSING

Market Risotto with Goat Cheese and Thyme CHICKEN OR *TOFU   *MARKET VEGETABLES  GOAT CHEESE  BROWN RICE  *THYME  (HEAT AND EAT)

Balsamic Chicken Coleslaw  CHICKEN OR *TOFU   *CHICKPEAS  *RED CABBAGE  *NAPA CABBAGE  *CARROTS  *KALE  ALMONDS   BALSAMIC DRESSING  

Broken Lasagna with Walnut Pesto  CHICKEN OR *TOFU  *TOMATOES  CASHEW RICOTTA  *PEAS  *GREENS  *ZUCCHINI  WALNUT PESTO  (HEAT AND EAT) 

Carrot Ginger Stir-Fry  EDAMAME  *CARROTS  *BROCCOLI  
BROWN RICE  SESAME GINGER SAUCE  (HEAT AND EAT)

Dessert:  Red Velvet Brownies 

* LOCAL AND/OR ORGANIC 

Menu for the Week of Tuesday September 5

Vegan Umami Bowl MISO SESAME GINGER DRESSING  *ROASTED MUSHROOMS  *BLACK BEANS  *SWISS CHARD  SUNFLOWER SEEDS  SWEET POTATOES  *GREENS 

Corn Chowder with Chickpea Dumplings *CORN  *RED LENTILS  CILANTRO  CURRY POWDER  GARAM MASALA  *ONIONS  GARLIC  COCONUT MILK  *BROWN RICE  CHICKPEA FLOUR  *KALE

Buffalo Cauliflower Wings  VEGAN BLUE CHEESE DRESSING  CASHEWS  TAHINI  APPLE CIDER VINEGAR  MISO  SIRACHI  APPLE SAUCE  PINEAPPLE JUICE  CHICKPEA FLOUR  *CAULIFLOWER NUTRITIONAL YEAST  *BROWN RICE FLOUR  *CARROTS  *RED CABBAGE 

Twisted Tabbouleh *QUINOA  *PARSLEY  PEPPERS  CUCUMBERS NAPA CABBAGE  TOMATOES  CHICKEN OR TOFU  GREENS 

Teriyaki Salad Bowl HOMEMADE TERIYAKI DRESSING  MANDARIN ORANGES  CHICKEN OR TOFU  *GREEN ONION  *CARROTS  BROWN RICE NOODLES OR *ZUCCHINI NOODLES 

Dessert:  Paleo Caramel Shortbread Bites