PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of September 25

Chana Masala CHICKPEAS  BOK CHOY  *CAULIFLOWER  *PEAS  BROWN RICE  TOMATO MASALA SAUCE

Mediterranean Chef Salad  CHICKEN OR *TOFU  *TOMATOES  *CUCUMBERS  ALMONDS  *KALE  OLIVES  FETA  RED WINE VINEGAR DRESSING 

Butternut Squash and Brown Rice Risotto  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  GOAT CHEESE  BRUSSEL SPROUTS  BROWN RICE  *LEMON THYME PESTO 

Carrot and Sweet Potato Soup RED LENTILS  COCONUT MILK  *ONIONS  *GARLIC  GINGER  *PEANUT BUTTER  VEGETABLE STOCK 

Apple Butter BBQ Lentil Bowl LENTILS  CHICKEN OR *TOFU  *RED CABBAGE *PUMPKIN SEEDS  *CORN  *CARROTS  BBQ APPLE BUTTER SAUCE 

Dessert:  Peanut Butter Chocolate Chip Cookies

*LOCAL OR ORGANIC 

Menu for the Week of September 18

Indonesian Rice Dinner *KIDNEY BEANS  *CABBAGE  *CARROTS  *PEPPERS  BROWN RICE  CILANTRO  THAI SAUCE

Chipotle Spaghetti Squash CHICKEN OR *TOFU  *BROCCOLI  *PEPPERS  *SPAGETTI SQUASH  CHIPOTLE CASHEW SAUCE  

Balsamic Chickpea Salad  *CHICKPEAS  FETA  *CUCUMBERS  *KALE  *RED CABBAGE  *QUINOA  BALSAMIC DRESSING 

Creole Roasted Vegetable Bowl *BLACK BEANS  WALNUT CHORIZO  *CAULIFLOWER  *KALE  *SWEET POTATOES  CREOLE SAUCE

Spring Roll Salad with Spicy Peanut Dressing CHICKEN OR *TOFU  *CARROTS  *CUCUMBERS  GLASS NOODLES  *GREENS  SPICY PEANUT SAUCE 

Dessert: Wholefood Twix Bars 

*LOCAL AND/OR ORGANIC


Menu for the Week of September 11

Twisted Tabbouleh CHICKPEAS  *TOMATOES  *CUCUMBERS  *PARSLEY  *MINT  *CABBAGE  *QUINOA  LEMON  MAPLE MUSTARD DRESSING

Sweet Potato and Black Bean Chili  *BLACK BEANS  *PEPPERS  *KALE  *ONIONS  *GARLIC  SWEET POTATOES  CHILI TOMATO SAUCE 

Cucumber Pomegranate Salad  CHICKEN OR *TOFU  *CUCUMBERS  FENNEL  *RED CABBAGE  ALMONDS  *GREENS  POMEGRANATE DRESSING 

Lemony Zucchini Noodle Pasta  CHICKEN OR *TOFU  *BROCCOLI  *GREEN BEANS  QUINOA PASTA  *ZUCCHINI NOODLES  LEMON CASHEW SAUCE 

Roasted Cauliflower Tahini Curry  CHICKEN OR *TOFU  *SQUASH  LENTILS  *CAULIFLOWER  BROWN RICE  CURRY TAHINI SAUCE 

Dessert: Everything Bars 

*LOCAL AND/OR ORGANIC 

Menu for the Week of September 4

Miso Ginger Stir Fry  CHICKEN/TOFU*  CARROTS*   PEAS*  CAULIFLOWER*  BROWN RICE  MISO GINGER SAUCE 

Market Corn Chowder  CHICKEN/TOFU*  CORN*  GREEN/YELLOW BEANS*  ZUCCHINI*  BROWN RICE  CASHEW  COCONUT MILK

Vegan Queso Sweet Potato Nachos  CHICKPEAS*  CABBAGE*  PEPPERS*  SWEET POTATOES  CASHEW QUESO 

Santa Fe Salad CHICKEN/TOFU*  BLACK BEANS*  DATES  GOAT CHEESE  KALE*  GREENS*  AVOCADO LIME DRESSING 

Green Goddess Pesto  EDAMAME*  RED CABBAGE*  KALE* BROCCOLI*  CUCUMBERS*  QUINOA*  WALNUT PESTO*

Dessert: Chocolate Pecan Clusters

*LOCAL AND/OR ORGANIC

Menu for the Week of August 28

Butternut Squash Ratatouille RED KIDNEY BEANS  *ZUCCHINI  *MUSHROOMS  BUTTERNUT SQUASH  *ONIONS  *GARLIC  POLENTA  *TOMATO HERB SAUCE  

Chickpea Shawarma  *CHICKPEAS  *CUCUMBERS  *TOMATOES  FETA  SWEET POTATOES   TAHINI SHAWARMA SAUCE 

Curry Chicken Salad  CHICKEN OR *TOFU  *GRAPES  *CELERY  *CARROTS  *PEAS  *GREENS  CASHEW CURRY SAUCE 

Balsamic Market Coleslaw  CHICKEN OR *TOFU   *CABBAGE  *RED CABBAGE  *CARROTS  GOAT CHEESE  *QUINOA 

Spinach Artichoke Rice Dinner  CHICKEN OR *TOFU  *BROCCOLI  *CAULIFLOWER  BROWN RICE  SPINACH ARTICHOKE SAUCE 

Dessert: Lemon Berry Loaf

*LOCAL OR ORGANIC 

Menu for the Week of August 21

Market Salsa Black Bean Bowl  *BLACK BEANS  *PEPPERS  ROASTED PUMPKIN SEEDS  GOAT CHEESE  SMASHED FAJITA SWEET POTATOES  *PEACH SALSA 

Vietamese Noodle Salad  CHICKEN OR *TOFU  *EDAMAME  *CARROTS  *CABBAGE  *ZUCCINI NOODLES  GLASS NOODLES  THAI SAUCE 

Kale Tabbouleh with Chorizo Walnut  *CHICKPEAS  *CUCUMBERS  *TOMATOES  WALNUT CHORIZO  *KALE  *QUINOA  LEMONY MUSTARD SAUCE 

Thai Vegetable Curry  CHICKEN OR *TOFU  *BROCCOLI  *BOK CHOY  *MUSHROOMS  BROWN RICE  THAI COCONUT CURRY SAUCE 

Buffalo Cauliflower Spaghetti Squash  CHICKEN OR *TOFU   *CAULIFLOWER   *RED CABBAGE  *CELERY  SPAGHETTI SQUASH   CHIPOTLE SAUCE 

Dessert: Key Lime Parfait

*LOCAL AND/OR ORGANIC 

Menu for the Week of August 14

Bok Choy Teriyaki CHICKEN OR TOFU*  EDAMAME*  CARROTS*  BOK CHOY*  BROWN RICE  TERIYAKI DRESSING 

Chickpea Antipasta CHICKPEAS*  SUNDRIED TOMATOES  OLIVES  FETA  KALE*  CUCUMBERS*  ALMONDS  QUINOA* 

Cashew Ranch Market Salad CHICKEN OR TOFU*  PEPPERS*  AVOCADO  RED CABBAGE*  GREENS*  CASHEW RANCH DRESSING 

Balsamic Blueberry  CHICKEN OR TOFU*  BLUEBERRIES*  CUCUMBERS*  WALNUTS  GREENS*  GOAT CHEESE  BALSAMIC DRESSING 

Summer Shepherd's Pie GREEN LENTILS  ZUCCHINI*  ROASTED TOMATOES*  FENNEL  SWEET POTATO MASH  ROASTED VEGETABLE SAUCE 

Dessert:  Wholefood Nanaimo Bar

*LOCAL AND/OR ORGANIC