PERSONAL FIT MEAL CATERING

Where Nutritious Meets Delicious

Menu for the Week of June 19

Zucchini Noodle Puttanesca  CHICKEN OR *TOFU  *ROASTED TOMATOES  CAPERS  *ARUGULA  OLIVES   *GARLIC  *ONIONS  RED PEPPER FLAKES  OLIVE OIL  PARSLEY  *ZUCCHINI 

Curry Chicken Salad CHICKEN OR *TOFU  *CELERY  *GRAPES  *BOK CHOY  SPICED ALMONDS  *RADISH  *SALAD TURNIPS  CASHEW CURRY SAUCE  *ONIONS  *GARLIC  *GINGER

Taco Salad Bowl *BLACK BEANS  *TOMATOES  CUCUMBERS  WALNUTS  *CORN  *QUINOA  *GREENS  LIME AVOCADO DRESSING

Thai Carrot and Sweet Potato Soup  RED LENTILS  *CARROTS  SWEET POTATOES  *ONIONS  *GARLIC  GINGER  RED THAI CURRY PASTE  LIME  CILANTRO 

Chickpea Pilaf with Lemon Artichoke Pesto  CHICKPEAS  ARTICHOKES  WALNUTS  *LEMON  *ONIONS  *GARLIC  BASIL  NUTRITIONAL YEAST  *KALE  BROWN RICE/CAULIFLOWER RICE 

Dessert:  Chocolate Almond Butter Crispy Bars
*LOCAL OR ORGANIC 

Menu for the Week of June 12

Balsamic Chicken Coleslaw CHICKEN OR *TOFU  GOAT CHEESE  *TOMATOES  *CABBAGE  CUCUMBERS  *GREENS  BALSAMIC DRESSING 

Chickpea Za'atar Salad CHICKPEAS  FETA CHEESE  ZUCCHINI  EGGPLANT  *PEPPERS  *ONION  *GARLIC  LEMON TAHINI DRESSING 

Edamame Grain Bowl *EDAMAME MINT PESTO  *RADISHES  SUNFLOWER SEEDS  *HEMP SEEDS  *CORN  *SPROUTS  LIME  BOK CHOY  *QUINOA  MISO SESAME DRESSING 

Carrot Ginger Stir-fry CHICKEN OR *TOFU  *CARROTS  BROCCOLI  BROWN RICE  SOY GINGER SAUCE 

Buffalo Cauliflower with Vegan Blue Cheese Dressing CHICKEN OR *TOFU  CAULIFLOWER  CHICKPEA FLOUR  *RED CABBAGE  *CARROTS  *GREENS  CASHEW RANCH DRESSING 

Dessert: Salted Caramel Cheesecake Trifle
*LOCAL OR ORGANIC 

Menu for the Week of June 5

Twisted Tabbouleh  ROASTED CHICKEN OR *TOFU  PARSLEY  MINT  TOMATOES  NAPA CABBAGE  *CUCUMBERS   *QUINOA  MAPLE MUSTARD DRESSING

Lentil Bolognese with Spaghetti Squash GREEN LENTILS  ROASTED CHICKEN OR *TOFU  MUSHROOMS  ROASTED FENNEL  BASIL  SPAGHETTI SQUASH  ROASTED TOMATO SAUCE

Asparagus and Greens Salad with Raspberry Vinaigrette  ROASTED CHICKEN OR *TOFU  *ASPARAGUS  CUCUMBERS  WALNUTS  GOAT CHEESE  *RED CABBAGE  *GREENS 

Curry Coconut Noodle Bowl ROASTED CHICKEN AND *TOFU  CILANTRO  BOK CHOY  ZUCCHINI NOODLES  RED LENTIL COCONUT CURRY SAUCE 

Moroccan Chickpea Rice Dinner CHICKPEAS  ROASTED BRUSSEL SPROUTS  ROASTED SWEET POTATOES  BROWN RICE  SPICY RED PEPPER SAUCE

Dessert: Peanut Butter Oat and Chocolate Chip Cookies 

*LOCAL AND/OR ORGANIC 

Menu for the Week of May 29

Red Lentil Spinach Tandoori Bowl RED LENTILS  PEAS  SWEET POTATO MASH  *ONION  *GARLIC  GINGER  TOMATO TANDOORI SAUCE

Market Salad with Cashew Ranch Dressing   CHICKEN OR *TOFU  *BLACK BEANS  *CUCUMBERS  *TOMATOES  *RED CABBAGE  *GREENS  SPICED PECANS  CASHEW RANCH DRESSING

Vegan Asparagus and Broccoli Soup CHICKPEAS  COCONUT  *WILD LEEK PESTO  *ASPARAGUS   BROCCOLI  CASHEWS  LEMON HOME MADE VEGETABLE BROTH

Indonesian Rice Dinner CHICKEN OR *TOFU  *PEPPERS  *CABBAGE  *CARROTS  BROWN RICE  CHILI CURRY SAUCE 

Asian Chicken Salad CHICKEN OR *TOFU  WATER CHESTNUTS  *EDAMAME  BOK CHOY  *RADISH  ALMOND BUTTER SOY SAUCE  GREEN ONION 

Dessert: Oat Shortbread and Chia Jam Cookies

*local and/or organic 

Menu for the Week of May 22

Zucchini Pasta with Cashew Spinach and Artichoke Sauce CHICKEN OR *TOFU  *SPINACH  ARTICHOKES  ZUCCHINI  OLIVE OIL  *ONIONS  *GARLIC  CASHEWS 

Mango Chicken or Tofu Salad  CHICKEN OR *TOFU  MANGO  CUCUMBERS  *RED PEPPER  AVOCADO  *GREENS  LIME  GREEN ONION  CILANTRO MINT PESTO 

Kale Tabbouleh with Walnut Chorizo *CHICKPEAS  *KALE  *CABBAGE  PARSLEY  WALNUT CHORIZO  FETA CHEESE  MAPLE MUSTARD DRESSING 

Sweet Potato and Peanut Soup RED LENTILS  *SWEET POTATOES  COCONUT MILK  PEANUT BUTTER  *ONIONS  *GARLIC 

Apple Butter BBQ Lentil Bowl LENTILS  CHICKEN OR *TOFU  *RED CABBAGE  PUMPKIN SEEDS  TOMATOES  BROWN RICE  APPLE BUTTER BBQ SAUCE

Dessert: Pecan Caramel Chocolate Bark

*organic and/or local

Menu for the Week of May 15

Chicken and Chickpea Chili  CHICKEN OR TOFU  CHICKPEAS  SWEET POTATOES  TOMATOES  PEPPERS  CORN  ONIONS  GARLIC

Mediterranean Bowl CHICKEN OR TOFU  CUCUMBERS  ALMONDS  FETA CHEESE  OLIVES  TOMATOES  QUINOA  BALSAMIC DRESSING

Miso Sesame Coleslaw with Glass Noodles EDAMAME  NAPA CABBAGE  CARROTS  DAIKON RADISH  ZUCCHINI  GREEN ONIONS  GLASS NOODLES  LIME WEDGE  MISO SESAME DRESSING  

Spaghetti Squash with JalapeƱo Pesto BLACK BEANS  AVOCADO  KALE  PEPPERS  SPAGHETTI SQUASH  JALAPENO PESTO DRESSING

Sunshine Curry  CHICKEN OR TOFU  PEAS  CARROTS  RED CABBAGE  COCONUT MILK  SUNFLOWER SEEDS  RED CURRY PASTE  ONIONS  GARLIC  BROWN RICE 

Dessert: Mini Key Lime Pies

Menu for the Week of May 8

Spring Risotto with Hollandaise Sauce CHICKEN OR *TOFU  *ASPARAGUS  *BEETS  *SPINACH  *MUSHROOM  BROWN RICE  HOME MADE VEGETABLE BROTH  NUTRITIONAL YEAST  *ONIONS  *GARLIC 

Roasted Vegetable Corn Chowder  CHICKEN OR *TOFU  *CORN  *CELERY  *CARROTS  *PEPPERS  *ONION  *GARLIC  THYME  OLIVE OIL

Chickpea Shawarma Quinoa Bowl  CHICKPEAS   CHICKEN OR *TOFU  *QUINOA  TOMATOES  *RED CABBAGE  *RADISH *GREENS  *BABY KALE  SHAWARMA TAHINI SAUCE 

Carrot Cranberry and Walnut Salad CHICKEN OR *TOFU  *CARROTS  CRANBERRIES  WALNUTS  *QUINOA  GOAT CHEESE  MAPLE MUSTARD DRESSING 

Cauliflower Sloppy Joes  KIDNEY BEANS  *MUSHROOMS  CAULIFLOWER  SWEET POTATO MASH   BROCCOLI  MISO BBQ SAUCE 

Dessert:  Wholefood Twix Bars 
*LOCAL AND/OR ORGANIC