Where Nutritious Meets Delicious

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Menu for Tuesday October 28

Market Paella
Brown rice with roasted vegetables from the market and fresh herbs. Chicken or vegetarian option.
 
Middle Eastern Stew
Eggplant, zucchini, peppers, chickpeas in a fragrant broth with cilantro and mint to top it off.

Mango Chicken or Tofu Salad
Mango, cucumber, peppers and market greens in a mild curry dressing. Chicken or vegetarian option.


Cauliflower Alfredo Dinner
Cauliflower has a lot of personalities. Here it becomes a tasty sauce for pasta with layers of marinara, greens, artichoke hearts and white beans to turn it into a tasty meal.
 
Quinoa Vegetable Loaf with Miso Gravy and Roasted Broccoli

Quinoa and lentils plus lots of vegetables make a filling and tasty loaf with gravy and roasted broccoli even more so.

Dessert: Date and Walnut Cookies

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