Quinoa Veggie Creole CHICKPEAS CHICKEN QUINOA MUSHROOMS PEPPERS ZUCCHINI CELERY TOMATO CREOLE SAUCE
Balsamic Chicken Coleslaw CHICKEN OR TOFU QUINOA CABBAGE RED CABBAGE CARROTS SUNFLOWER SEEDS FETA CUCUMBERS BALSAMIC DRESSING
Indonesian Rice Dinner CHICKEN OR TOFU BROWN RICE EDAMAME BROCCOLI CARROTS ALMONDS CURRY CHILI SAUCE
Shepherd's Pie GROUND BEEF LENTILS SWEET POTATOES CAULIFLOWER MASH CELERY CORN WALNUTS MISO GRAVY
Red Lentil Dahl CHICKEN OR TOFU BROWN RICE PEAS CAULIFLOWER PEPPERS COCONUT RED LENTIL MASALA SAUCE
Dessert: Wholefood Nanaimo Bars
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