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Menu for the Week of December 19

Mediterranean Pasta Bowl CHICKEN OR TOFU  QUINOA PASTA  ZUCCHINI  KALE  TOMATOES  PEPPERS  OLIVES  FETA  ROASTED RED PEPPER SAUCE 

Beef and Cauliflower Quinoa Casserole GROUND BEEF OR TOFU  QUINOA  CAULIFLOWER  MUSHROOMS  CELERY  CORN  CASHEWS  MUSHROOM SAUCE 

Turkey and Wild Rice Dinner GROUND TURKEY  LENTILS  BROWN RICE  WILD RICE  CARROTS  CELERY  BROCCOLI  WALNUTS  MISO GRAVY 

Chickpea Masala CHICKPEAS  BROWN RICE  CAULIFLOWER  PEPPERS  PEAS  TOMATO MASALA SAUCE 

Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  BERRIES  WALNUTS  CUCUMBERS  GOAT CHEESE  BALSAMIC DRESSING 

Dessert: Wholefood Nanaimo Bars


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