Menu for the Week of October 3

Nacho Pasta Bowl CHICKEN OR TOFU  QUINOA PASTA  PEPPERS  TOMATOES  CORN  BROCCOLI  CASHEWS  NACHO SAUCE 

Balsamic Beet and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  BEETS  GOAT CHEESE  WALNUTS  CUCUMBERS  BALSAMIC DRESSING 

Coconut Curry Dinner CHICKPEAS  CHICKEN   BROWN RICE  CARROTS  CELERY  CABBAGE  SWEET POTATOES  COCONUT CURRY SAUCE 

Shepherd's Pie GROUND BEEF  LENTILS  SWEET POTATOES  CAULIFLOWER MASH  MUSHROOMS  CELERY  PEAS  WALNUTS  VEGAN GRAVY

Chipotle Spaghetti Squash CHICKEN OR TOFU  BROWN RICE  SPAGHETTI SQUASH  CAULIFLOWER  PEPPERS  TAHINI CHIPOTLE SAUCE

Dessert: Lemon Berry Bars