Menu for the Week of November 15

Thai Curry Vegetables and Rice CHICKEN OR TOFU  CHICKPEAS  BROWN RICE  CARROTS  BROCCOLI  BOK CHOY  COCONUT RED CURRY SAUCE 

Balsamic Beet and Goat Cheese Salad  CHICKEN OR TOFU  QUINOA  BEETS  CUCUMBERS  WALNUTS  GOAT CHEESE  PUMPKIN SEEDS 

BBQ Lentil Bowl LENTILS AND/OR GROUND BEEF  QUINOA  TOMATOES  RED CABBAGE  SWEET POTATOES  CELERY  BBQ TOMATO SAUCE 

Creamy Mushroom and Cauliflower Soup CHICKEN OR TOFU  QUINOA PASTA  CAULIFLOWER  CARROTS  CELERY  ZUCCHINI  CASHEWS   MUSHROOM BROTH

Saag Paneer (Indian Spinach with Paneer Cheese) CHICKEN OR TOFU  BROWN RICE  PANEER CHEEE  SPINACH  PEPPERS  CABBAGE  WALNUTS  MASALA SAUCE 

Dessert: Nanaimo Bars