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Menu for the Week of October 12

Balsamic Berry and Goat Cheese Salad CHICKEN OR TOFU  QUINOA  WALNUTS  GOAT CHEESE  BERRIES  CUCUMBERS  ARUGULA  RED CABBAGE  BALSAMIC DRESSING

Indonesian Rice Dinner CHICKEN OR TOFU  BROWN RICE  BOK CHOY  CARROTS  CABBAGE  COCONUT MILK  THAI CURRY SAUCE 

Lentil Butternut Squash Shepherd's Pie LENTILS OR GROUND TURKEY  BUTTERNUT SQUASH  CAULIFLOWER  CELERY  PEAS  WALNUT VEGAN GRAVY

Roasted Garlic Chickpea Casserole CHICKPEAS  BROWN RICE  CARROTS  BROCCOLI  FETA  ROASTED GARLIC CASHEW SAUCE 

Sweet Potato and Black Bean Chili BLACK BEANS OR BEEF  QUINOA  SWEET POTATOES  CORN  CELERY  PEPPERS CHEDDAR  TOMATO CHILI SAUCE 

Dessert: Grain Free Pumpkin Bars with Maple Pecan Glaze

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