Menu for the Week of Tuesday October 17

West African Peanut Stew  CHICKPEAS  *SWEET POTATOES  PEANUT BUTTER  *ONIONS  *GARLIC  GINGER  *BROCCOLI  *MUSHROOMS  

Teriyaki Quinoa Salad  CHICKEN OR *TOFU  *QUINOA   *BOK CHOY  *ZUCCHINI  *RED PEPPER  *CARROTS  TERIYAKI SAUCE  

Millet Polenta with Chicken and Romesco Sauce  CHICKEN OR *TOFU  *BUTTERNUT SQUASH  *CARAMELISED ONIONS  MILLET  *ROMESCO RED PEPPER SAUCE 

Vegan Nacho Cheese Taco Bowl  BLACK BEANS  *PEPPERS  *CAULIFLOWER  *TOMATOES  BROWN RICE  *ROMAINE LETTUCE  RICE FLOUR  ARROWROOT FLOUR  *ALMOND MILK   NUTRITIONAL YEAST  SPICES  

Balsamic Berry and Goat Cheese Salad  CHICKEN OR *TOFU  *CUCUMBER  *RED CABBAGE   MAPLE PECANS  CRANBERRIES  *BLUEBERRIES  GOAT CHEESE  *ROMAINE LETTUCE  

Dessert: Gluten-free Maple Bars

* Local and/or Organic 

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