Carrot Cranberry and Walnut Salad quinoa chickpeas carrots cucumber goat's cheese walnuts parsley green onion garlic olive oil dijon mustard lemon salt pepper
Chicken and Wild Rice Broth Bowl chicken or tofu wild rice carrots garlic celery onions broccoli mushrooms vegan herb broth
Springtime Veggie Bowl with Italian Style Chia Dressing chicken or tofu asparagus local pea shoots radish red cabbage local beans chia dressing (chia seeds tomato acv tamari maple syrup oregano garlic)
Mediterranean Salad with Sunflower Seed Tuna and Artichoke Hearts tomatoes cucumber greens black olives green beans artichoke hearts sunflower seed tuna (sunflower seeds apple cider vinegar capers green onion lemon juice
Indonesian Rice Dinner chicken or tofu brown rice or cauliflower rice cabbage carrots peppers bok choy celery onions garlic spices coconut oil
Dessert: Date and Walnut Cookies
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