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Menu for the Week of Tuesday April 25

Carrot Cranberry and Walnut Salad quinoa  chickpeas  carrots  cucumber  goat's cheese  walnuts  parsley  green onion  garlic  olive oil  dijon mustard  lemon  salt pepper 

Chicken and Wild Rice Broth Bowl  chicken or tofu  wild rice  carrots  garlic  celery  onions   broccoli mushrooms  vegan herb broth 

Springtime Veggie Bowl with Italian Style Chia Dressing  chicken or tofu  asparagus  local pea shoots   radish  red cabbage  local beans  chia dressing (chia seeds  tomato  acv  tamari  maple syrup  oregano garlic)

Mediterranean Salad with Sunflower Seed Tuna and Artichoke Hearts  tomatoes  cucumber  greens  black olives  green beans  artichoke hearts  sunflower seed tuna (sunflower seeds  apple cider vinegar  capers  green onion  lemon juice 

Indonesian Rice Dinner  chicken or tofu   brown rice or cauliflower rice   cabbage  carrots  peppers  bok choy  celery  onions  garlic  spices  coconut oil 

Dessert:  Date and Walnut Cookies

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