Menu For Tuesday February 17

Sweet Potato and Black Bean Chili 
In a mildly spiced tomato sauce

Orange and Fennel Salad
With organic spinach, feta cheese and chickpeas

Indonesian Rice Dinner
Cabbage, carrots, peppers and brown rice in a flavourful mildly-spiced curried chili sauce. Chicken or vegetarian option.

Winter Vegetable Chowder
http://www.thefirstmess.com/2015/01/07/dreamy-winter-vegetable-chowder-w-crispy-cabbage-recipe/

Includes white kidney beans for protein

Chef's Antioxidant Salad 
I thought this salad might be helpful at this time of year to keep you healthy through the whole day. Organic kale, pomegranate, quinoa, sunflower seeds and organic blueberries, served with harissa lime dressing with extra virgin olive oil. Chicken or vegetarian option.

Dessert: Chocolate Caramel Pecan Clusters




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