Menu for Tuesday September 30

Twisted Tabouli Salad
Quinoa, cucumbers, tomato, napa cabbage, local eggs, parsley and mint in a refreshing lemon vinaigrette.
 
Pulled Chicken and Spaghetti Squash Dinner
Chicken or tofu and spaghetti squash covered in a deliciously healthy chipotle sauce with a side of roasted broccoli and peppers

Mediterranean Cauliflower Salad with Chickpeas and Creamy Yogurt Dressing
A crunchy, hearty mixture of cauliflower, seeds, chiles, radishes, chickpeas, and green onions slathered in an enveloping mild garlicky yogurt dressing.

Thai Vegetable Curry
Bok choy, carrots and snow peas in a flavourful red curry  and coconut milk sauce served over brown rice. Chicken or vegetarian option.
 
Vegan Quinoa Black Bean Casserole
This is a simple dish with loads of flavour. Layered black beans and quinoa with butternut squash, fresh market corn topped off with a cheddar cashew cream sauce.
 
Dessert: Gluten-free Apple Oat Fritters

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