Maintaining Healthy Habits

If you're like me, you like to do everything yourself (it's a trait inherited from my parents). Taxes, home repairs, minor surgery (just joshing) and of course maintaining a healthy lifestyle. I get an idea, do the research (thanks Google), try it out, try it again, tweak it and soon enough it becomes part of my life or gets filed in the "not at this time" file.

Here is a good article on how to get there; from finding a habit to making it your own, broken down into 5 easy steps.

Maintaining Healthy Habits

Here's a couple of local ideas to get the blood flowing:

The Yoga Door

Achieve Fitness

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