Where Nutritious Meets Delicious

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Menu for the Week of November 30

Balsamic Chicken Coleslaw CHICKEN OR TOFU  QUINOA  CABBAGE  RED CABBAGE  CARROTS  FETA  BALSAMIC DRESSING

Sweet Potato and Black Bean Chili BLACK BEANS OR GROUND BEEF  QUINOA  SWEET POTATOES  PEPPERS  CELERY  CHEDDAR  CHILI TOMATO SAUCE

Corn Chowder CHICKEN OR TOFU  CORN  BROWN RICE  CELERY  PEPPERS  ZUCCHINI  VEGETABLE STOCK 

Vegetable Fried Rice EDAMAME  BROWN RICE  BOK CHOY  BROCCOLI  PEAS  MUSHRROMS  CARROTS  ALMOND MISO GINGER SAUCE 

Spinach and Artichoke Dinner CHICKEN OR TOFU  QUINOA PASTA  SPINACH  CAULIFLOWER  ARTICHOKE CASHEW SAUCE 

Dessert: Healthy Nanaimo Bars


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