The last thing I want to eat when it's -25 is a salad...especially not as a meal. Soups and stews with fresh baked bread are what keeps me going at this time of year. It is a challenge to balance diet and lifestyle after the holidays when the cravings kick in, not only for sugar and fat but also warmth and sunshine. There are ways to keep up your energy even if a stay in a warmer climate is not a possibility. In today's Globe, Leslie Beck has some good advice about keeping this winter a healthy and happy one.
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