Menu for Tuesday December 2

Greek Salad in a Jar
Layers of cucumber, peppers, tomatoes, olives, organic spinach, chickpeas  with an olive oil balsamic dressing

Roasted Beet and Carrot Soup
Simple yet very tasty. Roasted beets and carrots in a homemade vegetable broth with parsley and a lime yogurt cream to add even more flavour.

Kale Pesto Pasta
Kale and basil pesto with roasted broccoli and either a hearty spelt or a gluten-free quinoa pasta. Chicken or vegetarian option.  

Mason Jar Taco Salad
Quinoa, black beans, cucumber, tomatoes and organic greens with taco-spiced ground walnuts  

Roasted Vegetable and Brown Rice Risotto
Creamy herb-scented brown rice risotto with roasted market squash, zucchini, onions and fennel. Chicken or vegetarian option.  

Dessert: Cardamom and Apple Quinoa Cake

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