Must Reads

This article explores the relationship between our thoughts and our feelings and our physical health; how there is really a single mind/feeling/body. This is so often forgotten and yet it can have such a profound affect on our well-being.
How to move in and out of stress


It's not the magic pill just good advice for getting back to school or university.
7 ways to learn more without more studying


And finally...How to develop a habit.

• Do a 30-day challenge, focusing on just ONE habit.
• Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
• Commit fully, in a public way.
• Log your progress.
• Remain publicly accountable — report on your progress each day.
• Have support for when you falter — either in real life or online.
• Reward every little success.
• If you fail, figure out what went wrong, plan for it, and try again.
  

Basically, the process begins with a commitment and a great deal of your attention. Once you realize and actually experience how to do it other habits will become much easier to adopt.

"The chains of habit are generally too small to be felt until they are too strong to be broken". Samuel Johnson

Good Luck