How to move in and out of stress
It's not the magic pill just good advice for getting back to school or university.
7 ways to learn more without more studying
And finally...How to develop a habit.
- Do a 30-day challenge, focusing on just ONE habit.
- Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, in a public way.
- Log your progress.
- Remain publicly accountable — report on your progress each day.
- Have support for when you falter — either in real life or online.
- Reward every little success.
- If you fail, figure out what went wrong, plan for it, and try again.
"The chains of habit are generally too small to be felt until they are too strong to be broken". Samuel Johnson
Good Luck
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