Most people I've talked to lately are tired. It's been an exhausting winter and spring and it looks like summer is giving us the run around as well (Thanks to La Nina).
That exhaustion could manifest itself physically, mentally or both. Fortunately there are ways to minimize the effects of depression with a personalized "toolbox" of 12 techniques. These are strategies that one can fall back on when the negative thoughts, addictive behaviors or panic sets in. Take the time to build on and personalize them so you're prepared when times are tough.
http://www.beliefnet.com/gallery/depressionbusters.html
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