Part of taking care of yourself involves knowing when you've had enough (knowing what to do about it comes after the process of realization...or in self-help lingo "it's part of the journey"). To assess your stress level, complete the burnout test below. The Shirom-Melamed Burnout Questionnaire measures stress on the three levels that comprise the burnout condition, emotional exhaustion (EE), physical fatigue (PF), and cognitive weariness (Cog).
1. I feel tired. (PF)
2. I feel physically fatigued. (PF)
3. I feel physically exhausted. (PF)
4. When I get up in the morning to go to work, I have no energy. (PF)
5. I feel fed up. (EE)
6. I feel like my emotional batteries are dead. (EE)
7. I feel burned out in my job. (EE)
8. I feel emotionally fatigued. (EE)
9. I am too tired to think clearly. (Cog)
10. I have difficulty concentrating. (Cog)
11. My thinking process is slow. (Cog)
12. I have difficulty thinking about complex things. (Cog)
No comments:
Post a Comment