New Directions Course at Sault College

I will be offering a course at Sault College this coming Spring. The course calender is not out yet so here is a sneak peak at some of the details:

COURSE DESCRIPTION: The core focus of the classes will be on exploring new textures, flavors and varieties of health promoting foods and their benefits. Stemming from that will be the importance of resilience, commitment and knowledge as a means of creating transformation in our lives.

New Directions will arm the participants with the knowledge and experience they need in order to make the best decisions for themselves on their wellness journey.

TOPICS

Self evaluation test, the importance of whole foods, keeping energy levels steady, sleep, rest and renewal, food and mood, exercise, taming our health busters, cleansing and detoxification and more.

Start date: Wednesday, April 23

End date: Wednesday, May 2

Time: 7:00 to 9:00 pm

Call me at 945-1538 if you have any further questions.

Have a Happy Easter

Birgit